21:41
The BEST Sets and Reps for WEIGHTED Jump Exercises
27:20
The Best WEIGHTED Exercises to Dunk a Basketball
13:07
Results of Ice Baths for 30 Days Straight
10:25
How Much My Vertical Increased In 30 Days
19:39
The OPTIMAL Sets and Reps for Every Plyometric Exercise
23:50
Which Plyometrics Will Help You Dunk a Basketball?
12:10
Mac McClung Vertical Jump Program (HONEST REVIEW)
04:18
Why Tuck Jumps Are Horrible for Jumping Higher
06:16
The BEST Meal to Eat Before a Basketball Game
08:00
How To Gain 1-3 Inches of Standing Vert in 30 Days
11:08
4 Reasons Your Plyometrics are NOT WORKING!
09:34
The STRONGER You Get The HIGHER You Jump
07:56
ELITE Home Workout for a 40 Inch Vertical Jump!
09:24
8 LETHAL Post Moves to Score Inside EVERY TIME
13:35
How To Increase Bounce In Season (6 KEY STEPS)
08:25
The Difference Between POWER and STRENGTH (This Matters)
11:51
4 Steps to Fixing JUMPERS KNEE In Season
15:03
The BEST Training Programs Have THESE 5 Things!
20:27
Why Your SLEEP Is Limiting Your Vertical Jump
07:39
How STRONG Should You Be Before Doing Plyometrics?
05:43
You MUST STOP Making This Vertical Jump Mistake!
04:16
The TRUTH About Body Fat and Vertical Jump
05:51
This Phase Will EXPLODE Your Vertical Jump!
24:06
10 Keys to Developing an EXPLOSIVE Vertical Jump!
06:16
The WORST Vertical Jump Exercise (NEVER DO THIS!)
06:12
The TRUTH About Overcoming Isometrics for Vertical Jump
09:52
How To Create a Plyometric Program for BOUNCE!
16:17
5 Steps to Gain INCHES of Vertical Jump IN SEASON!
09:50
How Fast Do You Lose Vert When You Stop Training?
21:35
The Advice That Will Get You a 40 Inch Vertical
11:15
Why MICRODOSING Training will get you CRAZY BOUNCE
06:38
This May Be The Key to Jumping Your HIGHEST
10:20
Dunk 5x FASTER By Doing This One Simple Thing
15:23
10 Exercises for Single Leg Bounce (FAST RESULTS!)
18:39
How To Increase Vertical Jump Without Weights
08:16
The SECRET Method for a MONSTER Vertical Jump!
06:14
Why WEIGHTED PLYOMETRICS Could Explode Your Vertical Jump
05:54
Plyometrics With a Basketball is a CHEAT CODE for Bounce!
08:07
This is the MAIN Thing You Need to do to Jump Higher
21:06
How To Become FAST TWITCH and Dunk Like Zion
07:28
How To Dunk a Basketball In Less Than 3 Months
19:48
The 9 Essentials to Being an EXPLOSIVE Athlete!
05:40
If I Play Basketball Do I Still Need Plyometrics?
07:31
Deep Tier Plyometrics are Underrated
23:56
20 MINUTE Low Level Plyo Workout (WITH DUMBBELLS)
07:58
The Wrong order of Exercises Can RUIN Your Workout
06:47
How To Dunk a Basketball FAST (1-2 Months)
08:56
Full HIGH VOLUME Vertical Jump Workout for BOUNCE
12:11
The FASTEST Way To Dunk (Weights or Plyometrics?)
11:48
5 Reasons Your Vertical Jump Is Decreasing (or No Gains)
22:43
JustJumari Shares Secrets to Becoming Explosive
09:09
Isaiah Rivera Claims You Need To Be Strong As F*ck
16:50
The BEST and WORST Exercises to Dunk a Basketball
16:28
The HONEST TRUTH About Kneesovertoesguy Exercises
05:18
Depth Jumps Will Stunt Your Growth? (NEW RESEARCH)
07:15
HOW TO IMPROVE CARDIO WITHOUT LOSING FAST TWITCH
09:37
THE PERFECT SETS AND REPS FOR VERTICAL JUMP!
14:04
WE STARTED AN AAU BASKETBALL TEAM!
10:00
NO EXCUSES. THERE IS ALWAYS A WAY.
06:46
TRYING TO GET THIS 6'5" HOOPER A 40 INCH VERTICAL
X
About
👇🏼 THE VERTICAL JUMP SECRET SYSTEM 🤫
Tags