Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
02:15
Calm your anxiety in 2 minutes!
1.6M views
•
4 years ago
Rachel Richards Massage
Download
Open on YouTube :/
Watch :3
02:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2.5M views
•
3 years ago
Sunnybrook Hospital
Download
Open on YouTube :/
Watch :3
08:45
Belly breathing exercise: Calming the body and mind
569K views
•
1 year ago
Indiana University School of Medicine
Download
Open on YouTube :/
Watch :3
03:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
66M views
•
6 years ago
Meditation Relax Music
Download
Open on YouTube :/
Watch :3
06:31
Emotion Regulation Hacks: Two Powerful Calming Techniques
96K views
•
1 year ago
Dr. Tracey Marks
Download
Open on YouTube :/
Watch :3
12:45
7 Essential Strategies for Calming an Anxious Mind (Part 2)
6.5K views
•
1 year ago
Sullivan + Associates Clinical Psychology
Download
Open on YouTube :/
Watch :3
05:23
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
743K views
•
1 year ago
Therapy in a Nutshell
Download
Open on YouTube :/
Watch :3
05:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.2M views
•
4 years ago
AskDoctorJo
Download
Open on YouTube :/
Watch :3
04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.1M views
•
3 years ago
The Partnership In Education
Download
Open on YouTube :/
Watch :3
01:00:01
Focus Music for Creative Thinking, Study Music, Calming Music, Relaxation, Zen Atmosphere.
77 views
•
2 days ago
Serenity Soundscapes - Relaxing Music
Download
Open on YouTube :/
Watch :3
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.2M views
•
3 years ago
Therapy in a Nutshell
Download
Open on YouTube :/
Watch :3
12:13
3 Instantly Calming CBT Techniques For Anxiety
1.5M views
•
5 years ago
Mark Tyrrell
Download
Open on YouTube :/
Watch :3
08:37
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
470K views
•
2 years ago
TAKE A DEEP BREATH
Download
Open on YouTube :/
Watch :3
07:19
Four calming breathing exercises | Bupa Health
446K views
•
3 years ago
Bupa Health
Download
Open on YouTube :/
Watch :3
02:15
Best Breathing Technique To Calm Panic Attacks and Anxiety
140K views
•
3 years ago
Self-Help Toons
Download
Open on YouTube :/
Watch :3
06:35
How to cope with anxiety - a relaxation technique | NHS
181K views
•
2 years ago
NHS
Download
Open on YouTube :/
Watch :3
04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
1.3M views
•
4 years ago
Hands-On Meditation
Download
Open on YouTube :/
Watch :3
08:16
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
497K views
•
1 year ago
Therapy in a Nutshell
Download
Open on YouTube :/
Watch :3
02:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
828K views
•
5 years ago
Matcha.com
Download
Open on YouTube :/
Watch :3
02:55
Buteyko Breathing Method For Reducing Anxiety & Calming Nervous System | Sterling Structural Therapy
216K views
•
3 years ago
Life 360 Summit
Download
Open on YouTube :/
Next Page