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Dr. Tracey Marks @UCL2QpphEeZFYwk6-WXD6hpA@youtube.com

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I'm Dr. Tracey Marks, a psychiatrist with 20+ years of exper


10:17
How Sleep Cycles Actually Help Your Brain Heal and Reenergize
12:12
Why Sleep Matters: Expert Guide to Mental Resilience
11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
12:30
Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
11:55
Is a Strong Mind Really Driven by Positive Thoughts?
06:07
How To Build a Strong Mind: New Focus on Resilience
09:28
Top 5 Surprising OCD Obsessions and How They Actually Begin
10:12
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
10:24
How To Stop Overthinking
15:11
You Need To Fix This ASAP
12:23
Top 5 Conditions Mistaken for Borderline Personality Disorder
06:46
How Your Gut Health Affects Stress & Anxiety
09:52
Toxic Air: Hidden Dangers to Your Health
11:44
ADHD vs Depression: Which One Affects Your Memory More?
09:58
Why Benzos Make Your Anxiety Worse
05:40
The ADHD You Don't See: The Truth About Women's Struggles
09:14
The Ketamine Empathy Effect: Can a Drug Make You Care More?
06:46
Is Social Media Making You Depressed?
12:41
Depression, Anxiety, PTSD: What to Do When Nothing Seems to Work
07:14
How To Recover From Betrayal
10:07
Can People With Bipolar Disorder Take Stimulants?
12:28
Dissociation Explained: Symptoms, Triggers, and Treatment
05:23
The Worst Way to Wake Up (and What to Do Instead)
10:37
Top 4 Inherited Mental Health Disorders: What You Need to Know
07:56
Can the Keto Diet Help Bipolar Disorder & Schizophrenia?
10:47
How to Hold Space for Someone (Healing & Mental Health)
07:40
Escaping the "Should" Trap: Mental Health & Social Comparison
07:07
Psychedelic Update: LSD On The Fastrack For Anxiety
08:36
When Your Feelings Take Control: Understanding Acting Out
09:33
Are you Projecting? How It Harms Your Relationships
07:45
Understanding Defense Mechanisms: The Mind's Protection Squad
08:37
The Story You Tell Yourself: Understanding Your Narrative Identity
08:03
5 Signs You Need Stronger Boundaries
06:00
Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle
07:55
ADHD Meds & Heart Attack Risk: Is Your Medicine Safe?
09:01
What Am I Supposed To Feel After Taking An Antidepressant?
11:32
Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD
06:36
Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore
11:53
SAD vs. Holiday Blues: How To Beat The Winter Slump
09:13
Depression and Rage: When Anger Masks Childhood Trauma
09:33
The Dark Side of Daylight Saving Time – What You Need to Know
08:16
Rethinking ADHD Treatment: The Power of Non-Stimulant Medication
06:00
Battling Weight Gain from Meds? Your Gut Microbiome Holds the Answer!
01:16
Managing ADHD Symptoms
07:27
Psychiatrist or Therapist: Who Should YOU See?
07:17
Is Your Antidepressant Not Working? This B-Vitamin Might Be the Missing Key!
10:57
The Hidden Dangers of Night: Youth Suicides, Mental Health, and Firearms
08:19
The Hidden Weapon Against Depression: Behavioral Activation Explained
06:02
Boosting ADHD Focus: Can The Right Noise Make a Difference?
01:48
FDA approved psychedelics for treatment-resistant depression and their effects
06:39
How the Way You Think About Time Affects Your Mental Health
07:40
Microdosing: Does It Work for ALL Drugs? A Psychiatrist Explains
07:47
Beyond Bubble Baths: The Real Meaning of Self-Care
16:50
Treating Trauma: Expert Insights on Top 3 Therapies
11:23
Lithium vs. Antipsychotics: The Rise, Fall, and Rise Again of Lithium
06:55
Frustration Intolerance: Signs You Have It & 4 Fun Ways to Build Patience
05:42
Depression Treatment Resistance: Can Botox Be the Answer?
06:31
Emotion Regulation Hacks: Two Powerful Calming Techniques
05:43
Claim Your Emotions: How to Identify and Name What You're Feeling
06:15
Mastering Your Emotions: Dispel These 10 Myths About Emotions