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08:36
【一学就会!】如何在家快速全身燃脂(无门槛/无器械/男女通用)
607K views
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4 years ago
shuaisoserious
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17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
850K views
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4 years ago
Eugene Wong
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24:49
20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥
1M views
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4 years ago
May Fit
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30:21
在家就能練,專治頸肩酸痛、腰酸背痛、頭暈失眠等症狀
1.5M views
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3 years ago
興寶健身舞
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20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
1.8M views
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1 year ago
游書庭 - 瘦身有氧
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16:16
15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout|初學者運動|簡單易學需器材| 養成運動習慣|男女適合的訓練【健身運動】
82K views
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2 years ago
Eugene Wong
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05:50
【初階】新手在家練胸肌 (每日五分鐘)
475K views
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4 years ago
游書庭 - 瘦身有氧
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21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
501K views
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3 years ago
May Fit
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
585K views
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3 years ago
Eugene Wong
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05:11
在家健身的【兩樣神器】4天練全身|健人訓練|2018ep03
1.7M views
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6 years ago
健人蓋伊
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
1.3M views
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3 years ago
May Fit
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19:07
爆汗徒手!15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合?!Feat. 健人蓋伊
2.4M views
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4 years ago
May Fit
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31:26
30分钟全程站立有氧燃脂操|无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】
2M views
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1 year ago
周六野 Zoey
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15:26
MOST EFFICIENT 4 Day Total Body Training Program | Muscle Guy TW | 2019ep02
2.2M views
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5 years ago
健人蓋伊
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13:22
十分鐘居家全身徒手訓練|無需器材| 適合新手|一個月內見效!|
65K views
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2 years ago
Get-GO
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07:22
在家地方太小,不知道如何做增重训练?我来教你(上)【卓叔增重】
107K views
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4 years ago
卓叔增重
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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18:56
站著也能練核心肌群|14分鐘站著練核心|適合初階及年長者|葛蕾蒂斯Gladys Fit Life
1.6M views
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1 year ago
Gladys Fit Life
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23:55
腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
1.4M views
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3 years ago
健人蓋伊
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