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03:41
腰如果這樣敲會痛可能這塊肌肉太緊繃! 給我一分鐘教你自我放鬆
136K views
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6 years ago
好心肝·好健康
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15:48
15 MIN FULL BODY ROAM ROLLER ROUTINE|RELEIVE MUSCLE PAIN|RECOVERY WORKOUT
188K views
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2 years ago
一米六健身服利社
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07:07
睡前/運動後伸展|6分鐘全身放鬆|提升睡眠質素|加快復原速度|增加肌肉彈性|適合任何人士(Follow Along)
78K views
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3 years ago
ONLINE BODY TRAINER
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03:05
《腦癒力》聚焦運動,放鬆眼部肌肉、緩解眼睛痠痛、改善3C對眼睛的影響
1.3K views
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3 years ago
新自然主義
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17:52
漸進式肌肉鬆弛法 (廣東話) | 照顧情緒健康 Emotional Care
88K views
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3 years ago
HKU Jockey Club Institute of Cancer Care
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08:01
快速放松肌肉|全身拉伸(科学高效)
1K views
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3 days ago
ALEX健身频道
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01:51
4字伸展改善骨盆歪斜、腰痛不舒服!健康2.0
384K views
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8 years ago
健康2.0
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02:35
超簡單運動!腰背痠痛OUT 健康2.0
281K views
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7 years ago
健康2.0
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07:32
7招放鬆緊繃下半身 你只需要一顆滾筒!臀部、大腿、小腿、腳踝放輕鬆
177K views
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3 years ago
健康2.0
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01:52
睡前舒筋 伸展運動 助眠 放鬆身心靈 健康2.0 精華
41K views
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2 years ago
健康2.0
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05:34
滾筒的4種常見錯誤用法!小心肌肉更緊繃!|詹珞瑤 物理治療師 Veronica Rehab
108K views
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3 years ago
詹珞瑤 物理治療師 Veronica Rehab
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02:20
放鬆肌肉助好眠 | 康健陪你練
30K views
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6 years ago
康健雜誌
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01:15
【華人健康網】解放手臂痠痛!左右甩手放鬆肌肉
26K views
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10 years ago
華人健康網
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02:29
久坐族腰痛很久了嗎?這3招幫你放鬆寬關節!|詹珞瑤 物理治療師 Veronica Rehab
459K views
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5 years ago
詹珞瑤 物理治療師 Veronica Rehab
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03:03
健身后如何科学放松肌肉?
1.5K views
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1 year ago
正经人儿彭彬
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05:05
3分鐘 氣功運動 放鬆肩頸後背超有感!【 挖健康精華 】 彥寬老師 江坤俊 @tvbshealth20
49K views
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1 year ago
健康2.0
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07:16
健身后肌肉酸痛怎么办?【卓叔增重】
923K views
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3 years ago
卓叔增重
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06:13
如何用筋膜枪放松肌肉/How to relax muscles with a fascia gun
421 views
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2 years ago
Lucas Fitness Guide
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07:49
After Workout Massage Techniques | Muscle Guy TW | 2018ep33
220K views
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6 years ago
健人蓋伊
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05:28
發炎都因筋膜卡住缺氧!中醫1招鬆筋膜,免靠消炎止痛藥︱黃獻銘 中西醫師【早安健康】
2.9M views
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4 years ago
早安健康
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