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05:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
946K views • 6 years ago Johns Hopkins Rheumatology
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09:05
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
555K views • 4 years ago Therapy in a Nutshell
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10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
23M views • 7 years ago Calm
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21:13
20min mindful breathing meditation | relaxation | stress relief
116K views • 2 years ago yoginimelbourne
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15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
3.3M views • 10 years ago relax for a while
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29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
1.9M views • 1 year ago Jessica Richburg
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08:45
Belly breathing exercise: Calming the body and mind
434K views • 1 year ago Indiana University School of Medicine
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01:13
How to reduce stress with progressive muscle relaxation
229K views • 7 years ago Hamilton Health Sciences
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02:42
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
79K views • 2 years ago motivationaldoc
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06:04
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
3.2M views • 8 years ago FitnessBlender
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23:40
Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm
31K views • 5 months ago Hands-On Meditation
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09:11
Pelvic Floor Relaxation for Men that RELIEVES Pelvic Pain | PHYSIO Routine
115K views • 4 years ago Michelle Kenway
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16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
83M views • 3 years ago Mady Morrison
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24:13
Progressive Muscle Relaxation
261K views • 10 years ago Cardiac Rehab Alumni Channel
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16:44
Learn To Play piano without TENSION - 4 Piano relaxation Exercises
15K views • 3 years ago PIANO LAB
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28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
13M views • 2 years ago Mady Morrison
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06:33
How to do Progressive Muscle Relaxation
1.2M views • 9 years ago Therapist Aid
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03:02
A JAPANESE METHOD TO RELAX IN 5 MINUTES
7.8M views • 7 years ago BRIGHT SIDE
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05:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.1M views • 4 years ago AskDoctorJo
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20:00
Equal Breathing Exercise for Sleep
656K views • 4 years ago Fitbit
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