09:39
10min Yoga for tight legs & hips | movement break
30:55
Blissful shoulders yoga flow | morning yoga| release & strengthen | 30min
11:20
Neck pain sweet relief | mobilise & release | 10min
24:01
Whole body relax & flow | Gentle yoga | 25min
07:40
Coming home to the body meditation | self-compassion & self-acceptance | 8min
16:09
15min gentle yoga for tight hips | let go of hip tension
31:13
Tension release full body yoga | chest, side, upper body & hip relief | 30min
22:05
Morning yoga routine - start the day right | 20min yoga flow
27:09
Energise & restore Yin yoga | 30min
18:10
Whole body gentle mobility flow | 20min
24:17
25min Solar whole body morning flow | energise & open
10:36
10-minute meditation to calm racing thoughts
27:30
30min Full body yoga | find sweet space using the wall | 30min practice
21:16
Yoga for anxiety & stress | neck & upper body focus | 20min
10:26
10minute yoga flow to energise & focus | movement break
27:08
Hip opening whole body yoga flow | 30min
22:40
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
30:18
Brighten your day morning yoga | Side body strength & length | 30min practice
11:14
10-minute Yoga for runners recovery | cool down & stretch | release tight legs
20:37
20min Daily yoga flow | whole body practice
24:46
Yoga to calm the mind | upper body & hips | 25min
19:16
20min Gentle Yoga ~ balm for hips
25:19
Ease & wellbeing whole body morning flow | 25min | gentle
18:44
3 bedtime yin poses | lengthen spine, side body & chest | encourage deep sleep & relaxation
18:46
Restorative breath practice for feeling tired & run down | recharge & fill your cup | 20min
18:35
20min Upper body love for better posture | chest, shoulders +seated mid-back
12:22
Grounding meditation | Safe place visualisation | 12min
21:17
Yoga for stability - feet, ankles & hips | 20min practice
29:00
Fill your cup restorative yoga | evening practice | 30min
10:01
10min Sweet full body yoga flow
20:35
Evening yoga for deep relaxation | 20min
29:16
30min Morning yoga full body stretch | open & ground the whole body
21:35
Desk yoga therapy - neck, shoulders & upper body release & strengthen | 20min
28:56
Yoga for clarity & energy - whole body gentle flow | 30min practice
12:47
10minute yoga flow | whole body release
28:44
Everyday beginners whole body flow | 30min
21:26
Nourish & soothe gentle yoga | upper body & hips | self massage | 20min practice
13:06
15 min wake up yoga - feel your best | whole body practice
12:12
Bedtime yoga for deep sleep & rest | 5 yoga poses | decompress spine | 12min
13:41
Relieve upper body stiffness | chest, shoulders & side body mobility | 15min | seated practice
15:15
15 min Rise & shine full body morning | fast flowing practice
21:33
Yoga to relieve bloating & support digestion | 20min
21:59
Evening gentle flow | hip opening | 20min | yoga practice
31:30
Inner thighs and hips strengthen & release | 30min
05:29
5min Screen break yoga | standing practice | upper body relief
14:04
15min Chronic pain relief meditation (lying down on back) | deep stress relief
27:43
Soothing Yin Yoga - calm & let go | featuring music 'Almost in F - Tranquility' by Kevin Macleod
20:30
20min core conditioning yoga practice | connect to your centre & strengthen abdominals
14:20
Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle
07:00
5 simple mindfulness habits to create ease & spaciousness
27:03
Yoga flow for tight hips & psoas | mobilise & strengthen | 30min
20:53
Mood boost yoga flow | whole body | 20min
11:07
10 minute guided meditation for deep rest | soothe & self-regulate
16:37
Recovery full body stretch | 15min | yoga practice
32:05
Spinal yoga flow | 30min | whole body
24:37
Revitalise gentle morning yoga flow | whole body | 25min
23:06
Soothe & ground | whole body yoga | restorative evening practice | 25min
21:24
Breathe easy yoga flow | whole body gentle flow | upper body focus | 20min
20:17
Yoga for balance, grounding & stability | feet and ankles | 20min
26:10
Yoga for sciatica | pain relief | strengthen & release | 25min
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About
Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at.
Paula is a has been teaching yoga for over 11 years and has a background in movement and dance and has been studying and practicing yoga for 20 years. Paula has been influenced by many different yoga and movement traditions and this comes through in the variety of yoga classes offered here on the channel from dynamic vinyasa, therapeutic hatha, yin to mindfulness and meditations. Paula is also a qualified social worker currently working as a counsellor/therapist specialising in working with trauma. Paula has completed her level 1 qualification in Sensorimotor psychotherapy (talk based somatic psychotherapy) and has a deep interest in how these various frameworks and understandings can support people to connect to the body as a resource, place of wisdom, joy and deep healing.
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