Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
14:05
How to progress in your pole journey + workout plan (Beginner)
14K views
•
2 years ago
scorpionshape
Download
Open on YouTube :/
Watch :3
00:14
Exercises to prepare for Twisted Grip // Pole Dance Tutorial// Pole Conditioning #poledance
5.5K views
•
2 years ago
Jessica Marsh
Download
Open on YouTube :/
Watch :3
28:07
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
65K views
•
4 years ago
Pole Dance by Anete Blaua
Download
Open on YouTube :/
Watch :3
12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)
118K views
•
5 years ago
Pole Dance by Anete Blaua
Download
Open on YouTube :/
Watch :3
11:43
Pole Conditioning Exercises for Shoulder Mounts | Advanced Pole Dancing Tutorial
4.4K views
•
8 months ago
FIT 2 FLAUNT
Download
Open on YouTube :/
Watch :3
10:59
10 Pole Exercises for Stronger Inverts
93K views
•
3 years ago
PoleFreaks
Download
Open on YouTube :/
Watch :3
08:37
Lower abs workout for strong and clean pole inverts (8min follow along)
95K views
•
4 years ago
The Pole Dancer
Download
Open on YouTube :/
Watch :3
41:47
Lower Body | Pole Dance Conditioning | 35 minutes
8.3K views
•
3 years ago
Amy Breur Fitness
Download
Open on YouTube :/
Watch :3
02:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
82K views
•
4 years ago
The Pole PT
Download
Open on YouTube :/
Watch :3
38:28
On The Pole Conditioning | Follow Along | 35 Minutes
1.5K views
•
3 years ago
Amy Breur Fitness
Download
Open on YouTube :/
Watch :3
01:30
Pole warm-up/conditioning ideas
1.2K views
•
4 years ago
Yvonne Smink
Download
Open on YouTube :/
Watch :3
00:24
How to use a resistance band for pole conditioning
2.1K views
•
2 years ago
NIX FITNESS ACADEMY
Download
Open on YouTube :/
Watch :3
03:45
How to Build Strength on The Pole: Strength Moves to Add to Your Workouts
71K views
•
5 years ago
PoleFreaks
Download
Open on YouTube :/
Watch :3
10:35
My Intermediate Pole Dance Conditioning Routine
4.7K views
•
2 years ago
Kelsey Hontz
Download
Open on YouTube :/
Watch :3
20:07
upper body & grip strength for pole dance (15 minutes)
9K views
•
2 years ago
scorpionshape
Download
Open on YouTube :/
Watch :3
14:05
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
109K views
•
2 years ago
Poletato Jem Pole Dancer
Download
Open on YouTube :/
Watch :3
29:38
POLE CONDITIONING // ABDOMINAL STRENGTH
9.7K views
•
4 years ago
scorpionshape
Download
Open on YouTube :/
Watch :3
11:22
Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit
2.1K views
•
6 months ago
Elizabeth Blanchard
Download
Open on YouTube :/
Watch :3
10:24
TEPS Advanced pole conditioning No.1
775 views
•
4 years ago
Alexandra Grimshaw
Download
Open on YouTube :/
Watch :3
20:35
POLE DANCE total core workout (15 minutes) for better inverts
10K views
•
2 years ago
scorpionshape
Download
Open on YouTube :/
First Page
Next Page