01:06

Straight leg inverts in pole - here's why they are sooo hard! 😅💪

01:09

Spinal rotation for pole dancers?

01:06

Splitty AND strong! Front splits for pole!

01:23

Progressive overload in pole?!

01:31

Progressing from invert to shoulder mount in pole

01:11

Overhead strength for the Ayesha

01:33

Pole dancers! 3 tips for your split grip!

01:09

Human flag, pole dance style! 💪

01:17

Pole straddle leg lines of dreams!

01:30

The secret to your most beautiful inside leg hang yet!

01:28

Pole Dance Ayesha - 3 key elements you might be missing!

01:31

Anatomy of pole dancing! 6 nerdy hip flexion facts!

01:29

Why we need leg strength for pole climbs! 💪

18:13

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

01:29

How to pole invert like a boss! Which muscles are we using?

01:23

Pole Anatomy: Bat Wing

01:29

Pole Anatomy | Breaking down the Jade Split

01:07

Pole Anatomy - Ballerina

03:40

3 Set-up Cues for Pole Handstand Success

01:26

Pole Anatomy - Handstand

01:32

Pole Anatomy - Figurehead

01:24

Pole Anatomy - Cupid

03:59

The proof copy arrived! 🎉 New Pole Anatomy book!

02:21

A look inside the Pole Anatomy book!

01:55

Pole Anatomy - Outside Leg Hang

02:25

Pole Anatomy - Bird of paradise

01:12

Pole Anatomy - Batwing

02:39

Engage your shoulders! About that 'down and back' cue in pole dance

02:53

Engage your shoulders! What does shoulder engagement look and feel like on the pole?

02:32

SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!

02:02

Pole Anatomy - Twisted Ballerina

02:06

Planes of motion in pole dance

02:09

Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

09:23

How to do the stability ball invert to chopper

00:32

Why are my hands in the way of my leg hang?

00:18

Resisted hip flexion

00:55

Thoracic rotation with lumbar locked

00:26

Cook hip lift

00:29

Superman ball lift

00:43

No pole superman pose

00:35

No pole superman movement drill

00:46

Anatomy of the Pole Dance Superman!

00:27

Pole dance new year motivation 💪

01:06

Strength and Conditioning for Pole - Ebook update!

01:01

Strength and Conditioning for Pole - The Book!

06:36

Pole Strength and Conditioning - a peek inside THE BOOK!

00:13

Layback progression using stability ball

00:13

Iron X progression using stability ball

00:13

Superman progression using stability ball

00:12

Chopper / invert progression using stability ball

00:13

Shoulder mount progression using stability ball

01:06

Stability ball exercises on the pole

01:07

Pole proof your shoulders!

00:21

Exercise 1 - Stability Ball Circuit for Pole Dancers

00:15

Exercise 2 - Stability Ball Circuit for Pole Dancers

00:17

Exercise 3 - Stability Ball Circuit for Pole Dancers

00:14

Exercise 4 - Stability Ball Circuit for Pole Dancers

01:37

Stability Ball Circuit for Pole Dancers

00:17

Exercise 5 - Stability Ball Circuit for Pole Dancers

00:16

Exercise 6 - Stability Ball Circuit for Pole Dancers