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Videos
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07:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.6M views
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4 years ago
Therapy in a Nutshell
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08:09
Proven Sleep Tips | How To Fall Asleep Faster
4.2M views
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1 year ago
Doctor Mike
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57:13
Sleep Optimization: 3 Strategies for Getting the Best Sleep of Your Life
39 views
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8 months ago
Syracuse University Alumni
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06:30
The BEST daytime Routines for Sleep Optimization
526 views
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1 year ago
Austin Perlmutter, MD
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36:28
Sleep Optimization | Sleep Tips for Thyroid Patients | How to Sleep Well | How to Fall Asleep
73 views
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3 years ago
Hypothyroid Chef
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01:05:19
83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
3.5K views
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6 years ago
Ben Pakulski - Muscle Intelligence
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14:15
How to Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization Series, Part 1) [2019]
51K views
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5 years ago
DrMichaelVan
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01:27:34
"Sleep as an Evolved Behavior: Ecological Opportunity Costs and Sleep Optimization"
145 views
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6 years ago
UCLABEC
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01:16:32
Sleep Optimization, Naps, & Chronotypes w/The Sleep Doctor | BETTER! with Dr. Michael Breus
780 views
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2 years ago
Dr. Stephanie Estima
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00:58
Mastering Good Sleep While High on Caffeine - Andrew Huberman #neuroscience #optimization #dopamine
6.4K views
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1 year ago
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21:26
The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More... (Ep4)
53K views
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5 years ago
DrMichaelVan
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01:22
"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman
40K views
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1 year ago
Virtusan App
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20:52
Sleep Optimization Part 2.0: Enhance Sleep with Nutrient-Based Supplements and Lifestyle Hacks
531 views
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2 months ago
Dr. Robin Lewis
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13:24
My Evidence-Based Sleep Routine
1.4M views
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1 year ago
Ali Abdaal
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03:32
Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?
219K views
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7 years ago
The Atlantic
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08:12
I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!
32K views
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2 years ago
HRVHackers
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38:39
The Ultimate Guide to 10x Better Sleep (tonight)
1.6M views
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7 months ago
Escaping Ordinary (B.C Marx)
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11:37
5 Ways To Reduce EMF Exposure at Night - Deep Sleep Optimization, Part 2 [2019]
20K views
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5 years ago
DrMichaelVan
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03:01
Sleep Optimization Subliminal + Supraliminal + Superfield + White Noise
61K views
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3 years ago
Chumpy Subs
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53:46
The Chemistry of Sleep: Successful Strategies for Sleep Optimization
192 views
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10 months ago
Doctor’s Data Inc.
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