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Dr. Stephanie Estima @UCV1HRFELwdc4eJEJCc7NPxw@youtube.com

29K subscribers - no pronouns :c

It isn’t about being perfect, it’s about being better. Dr


01:20:49
T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman
01:14:44
Is Walking the Secret to Fat Loss & a Better Butt? The Surprising Truth with Mark Sisson
11:45
SMALL Tasks that give you LARGE Results
01:24:12
Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD
26:48
Feeling Burnt Out? Try Micro-Resting
01:10:26
Stressed?! How to Break the Cycle with Angela Foster
26:28
How to Listen to Your Inner Mentor Voice
30:30
Playing Big vs. Playing Small
01:01:25
Why You’re So Hard on Yourself—and How to Break Free with Tara Mohr
24:49
Healing Your Mother or Father Wound
24:52
The Great Feminism Bait & Switch
01:27:40
A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan
11:53
Develop Strength: Beyond Your Muscles
14:48
Why Personalized Patient Protocols Matter
01:20:32
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore
14:51
How to Have a Healthy Body Image After 40
13:52
Female Bodybuilding Myths
01:34:40
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
07:53
101 Reasons to Embrace the COLD
08:34
#Perimenopause: How Getting Cold Can Help #coldtherapy
01:25:28
Revitalize Your Mood: Perimenopause & Cold Immersion Therapy with Marie Bodine
08:36
Nasal Breathing versus Mouth Breathing - which is better?
11:02
What is CO2 Tolerance - and how can it benefit you?
01:18:44
Sleep, Hormones & Energy: Breathwork with Sachin Patel
31:09
Want a BETTER 2025? Start with these Questions
06:04
Are TRIGGER WARNINGS as Useful as We Think?
10:29
Hypnosis - not what you see in movies
01:09:00
Stressed Out? Try Clinical Hypnosis with Dr. David Spiegel
06:21
Symptomless Menopause: what you should know
05:03
HIDDEN Signs of perimenopause
47:18
Shred the Menopausal Silence & Feel Better with Tamsen Fadal
04:53
Fitness & Menstruation: how they work together
05:33
Let's Talk Muscle & Your Cycle
40:28
Syncing Nutrition & Fitness with Your Menstrual Cycle
10:33
Should you take Progesterone or Progestin? (ps. it matters)
07:00
How to Deal with Migraines - from a Perimenopause Perspective
01:35:55
Hormones, Blood Sugar & Migraines: The Perimenopausal Rollercoaster with Dr. Mariza Snyder
13:27
How to Increase Muscle Recovery as you Age
12:41
Skin Care for Menopause & Perimenopause
01:11:09
Strong Skin, Muscle & Immunity with Urolithin A
07:43
How Creatine Affects Your Bone Health
10:29
The Benefits of Creatine for Women
01:09:53
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
07:08
How Your Muscle Mass Affects Your Cognition
23:47
What are the BEST Brain Boosting Exercises? #perimenopause #menopause
01:23:09
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
34:40
Is Quantum Dosing the Plant Medicine of the Future?
13:04
Do You Know How to Rage Gracefully?
01:36:14
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
05:28
Setting Boundaries & Managing Your Time
12:10
Hormonal Changes & Libido
09:10
Body Love & Sexual Fulfillment - how to increase both
01:28:56
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
06:08
Hidden Dangers in Everyday Products
25:00
Fibre for Your Gut & Hormone Health
05:41
Menopause Munchies? Here's what to do.
01:06:45
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
04:38
First-World Problems to Personal Transformation
14:09
Strength Training: Strong Bones, Muscles & Mind
09:24
Your Sexual Health & Testosterone