Peak Performance
25 videos • 435 views • by Shervin Shares
1
Everything You Should Know About Heart Rate Variability (HRV)
Mind Drip
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2
HRV Breathing Night Mode (Resonant Coherent Breathing)
Mind Drip
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3
Building Habits and Changing Behavior: Expert Tips
Spren
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4
HRV Interpreting your daily readiness result
True North Fitness & Health
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5
Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function
What I've Learned
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6
HRV4Training App Review
Ray Pastore, Ph.D.
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7
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
What I've Learned
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8
Joe Rogan Experience #1109 - Matthew Walker
PowerfulJRE
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9
Intermittent Fasting & Hunger - What the Science says
What I've Learned
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10
HOW to get more quality sleep | (Science of Sleep Pt 2)
What I've Learned
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11
Biostrap - Best Fitness Tracker | Fitness Band
Doctor Yogendra
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12
Beddr SleepTuner Review
Shervin Shares
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13
Why magnesium is so good for you
York Cardiology
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14
5 wholesome breakfast smoothies
Pick Up Limes
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15
Mini Class - Breathing
Wim Hof
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16
[Private video]
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17
Coherent Breathing | Guided Breathwork (9 minutes)
Othership: Sauna, Ice Baths + Breathwork
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18
Controlled Relaxation | Guided Breathwork (10 minutes)
Othership: Sauna, Ice Baths + Breathwork
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19
Alternate Nostril | Guided Breathwork (7 minutes)
Othership: Sauna, Ice Baths + Breathwork
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20
How I Built a CHEAP DIY Ice Bath under $1,000
Shervin Shares
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21
Supercharge Your Coffee | 10 Things to Boost Your Coffee Benefits- Thomas DeLauer
Thomas DeLauer
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22
How To Start Eating Healthy (LIFE CHANGING)
CHRIS HERIA
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23
Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation
Madefor
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24
Johann Hari On Why You Can't Pay Attention (& How To Reclaim Focus) | Rich Roll Podcast
Rich Roll
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25
Inergize Breathwork Masterclass
Inergize Health
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