STRETCHING
12 videos • 2 views • by DONDON Ch.
1
Quadricep - PNF Stretching
Brian Abelson
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2
Hamstrings - PNF Stretching
Brian Abelson
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3
PNF Stretching Tutorial
Australian Institute of Fitness
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4
Gluteal & Piriformis - PNF Stretching
Brian Abelson
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5
Glute Medius, TFL, IT Band - PNF Stretching
Brian Abelson
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6
Adductors Muscles - PNF Release
Brian Abelson
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7
Effective Hip Flexor Stretches
Brian Abelson
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8
Hip Flexor Release - Foam Roller & Small Pliable Ball
Brian Abelson
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9
Deep Six Muscles - Self Myofascial Release
Brian Abelson
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10
Hamstring Self Myofascial Release - Lacrosse Ball
Brian Abelson
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11
Hip Flexion with Lumbar Extension Fix | Week 18 | Movement Fix Monday | Dr. Ryan DeBell
The Movement Fix
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12
8 Partner Stretches To Try With Your BFF
As/Is
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