Training Science
122 videos • 16 views • by Gustavo Silva
1
HOW To Program For Strength: Beginners vs Intermediate (Ft. Garrett Blevins)
OmarIsuf
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2
The Smartest Way to Program for Powerlifting (Science Explained)
Jeff Nippard
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3
How I'm Training To Get Super Strong (Road to 405 lb Bench) | What Happened at the Arnold??
Jeff Nippard
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4
What Your Powerlifting Program Split Should Look Like
SilentMike
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5
5 Principles of Strength Training
Elliott Hulse
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6
Hybrid Training for Strength AND Size
Elliott Hulse
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7
Programming for yourself
Alan Thrall (Untamed Strength)
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8
Biggest Olympic Weightlifting Mistakes (Programming)
OmarIsuf
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9
I'M A WANNABE WEIGHTLIFTER
OmarIsuf
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10
RAW Heavy Squat Workout (Ft. Clarence Kennedy)
OmarIsuf
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11
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
Jeff Nippard
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12
Dr James Hoffmann: Optimizing recovery
Coach Juma Iraki
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13
How to Come Back to the Gym After a Layoff
Kinobody
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14
How to Start Back in the Gym After a Layoff
VIPAR
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15
How Many Times A Week Should YOU Workout? (Ft. Brad Schoenfeld)
OmarIsuf
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16
HOW Should You Train? POWERLIFTER vs BODYBUILDER vs POWERBUILDER (Ft. Eric Helms)
OmarIsuf
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17
PROGRAM FOR POWERLIFTING | LOW REPS vs HIGH SETS
SilentMike
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18
Deadlifts, Squats & How To Train Coming Back From Injuries | Cut It ep. 6
SilentMike
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19
Getting Injured :(
OmarIsuf
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20
How To Rebuild Your Strength
SilentMike
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21
Addressing commonly asked questions
Clarence0
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22
HIGH REPS VS LOW REPS: How Important Is Strength For Building Muscle?
OmarIsuf
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23
PROGRESSIVE OVERLOAD: 7 Ways To Get BIGGER & STRONGER
OmarIsuf
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24
PROGRESSIVE OVERLOAD: The Key For Size & Strength
OmarIsuf
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25
What I Wish I Knew When I First Started Lifting
OmarIsuf
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26
Anecdotes & Observations - Ep1 - Progressive Overload
Team3DMJ
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27
HOW STRONG SHOULD YOU BE? (After Your First Year & Beyond!)
OmarIsuf
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28
How To Be A Powerbuilder | My Training Split
Russel Orhii
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29
What Everyone Gets Wrong About Strength
OmarIsuf
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30
BREAKING STRENGTH PLATEAUS: Exercise Variation & Selection (Ft. Jeremy Hamilton)
OmarIsuf
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31
REP QUALITY VS WEIGHT: Why Grinding Keeps You Weak
OmarIsuf
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32
Programming for Strength- RPE vs %
SilentMike
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33
WHY YOU SHOULD STOP LIFTING HEAVY
SilentMike
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34
CORRECTLY MODIFY YOUR LIFTING PROGRAM
SilentMike
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35
My Current Program Vs. My Old Program - I was UNDERtrained
Alan Thrall (Untamed Strength)
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36
5/3/1 Vs. My Current Program - VOLUME & INTENSITY
Alan Thrall (Untamed Strength)
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37
How to Program Training + progressive overload? Q&A
SilentMike
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38
The Basics to Deadlifting EVERYONE Should Know
SilentMike
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39
YOU ARE NOT LU
Zack Telander
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40
OLYMPIC WEIGHTLIFTING SUCKS: Powerlifting vs Weightlifting
SilentMike
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41
Overtraining, Stress and Increasing Energy: Sympathetic and Parasympathetic Nervous System
OmarIsuf
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42
BENCH PRESS 405lb x 10 Reps + #1 Strength Mistake
OmarIsuf
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43
The BEST Program ever created!
Alan Thrall (Untamed Strength)
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44
PROGRAM REVIEW part 1: Starting Strength/StrongLifts, Texas Method, 5/3/1
Alan Thrall (Untamed Strength)
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45
SLEEP & BODYBUILDING: Sleep Is More Effective Than ANY Legal Supplement
OmarIsuf
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46
Are Estimated 1 Rep Maxes Useful?
Alan Thrall (Untamed Strength)
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47
Starting Strength Novice Linear Progression, Tips and Tricks
Barbell Medicine
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48
Who wants to be a novice? You do. (Audio Only)
Starting Strength
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49
The First Three Questions (Audio Only)
Starting Strength
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50
Volume or Intensity More Important for Strength? The Benefits of Both & Why I Focus on Volume More
Brendan Tietz
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51
Increase Your Gains By Understanding Recovery, Volume & Work Capacity
Brendan Tietz
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52
Creating a Perfect Routine | Macrocycles & Mesocycles, How to Periodize
Brendan Tietz
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53
Creating a Perfect Routine | Micro Cycles, Volume/Intensity & Exercise Selection
Brendan Tietz
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54
What To Do When Your Lifts REGRESS?
Calgary Barbell
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55
Do Sore Muscles Mean They're Growing?
SciShow
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56
How To Reduce Elbow Tendonitis
SilentMike
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57
My Problem With Most "PowerBuilding" Programs
OmarIsuf
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58
Do Lats Matter for Benching?
Reactive Training Systems
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59
HOW to Build Size & Strength
OmarIsuf
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60
HOW Fast Can YOU Build Muscle?! (8 Most Important Factors)
OmarIsuf
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61
How Much Training Volume Do You Really Need? (Science Explained)
Jeff Nippard
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62
BODYBUILDING 101: 5 Rules for Building Muscle (Ft. Mike Israetel)
OmarIsuf
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63
Only WEAK People Think Sumo Deadlifts Are Cheating (Ft. Boris Sheiko)
OmarIsuf
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64
How To Sumo Deadlift - feat. Mark Bell and Silent Mike
Alan Thrall (Untamed Strength)
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65
Finding Your Optimal Volume For Powerlifting | Sub Max DUP Programming
Brendan Tietz
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66
How Many Sets/Reps, Intensity, Frequency & Variation For The Big 3
Brendan Tietz
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67
HIGH VOLUME VS LOW VOLUME TRAINING: How To Maximize Muscle Gains?
OmarIsuf
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68
How To: Programming for a Beginner (Free Program)
Brendan Tietz
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69
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Barbell Medicine
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70
Hey Everyone, Lets Do This FREE Program Together. (follow along)
Alan Thrall (Untamed Strength)
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71
Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea
Barbell Medicine
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72
Why POWERLIFTERS Should Train More Like BODYBUILDERS
OmarIsuf
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73
Unf*ck Your Program: Powerbuilding Part 1
Ben Pollack
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74
Unf*ck Your Program: Powerbuilding Exercises
Ben Pollack
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75
HOW To Train For Mass: My Exact Training Routine (Breakdown)
OmarIsuf
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76
The JuggLife | Dr. Mike Israetel: Training & Nutrition for Beginners
Juggernaut Training Systems
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77
091: Mike Israetel – Dietary Adherence, Discipline & Motivation
Revive Stronger
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78
My 3 Biggest Training Mistakes
SilentMike
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79
INTENT VS GOALS in Powerlifting
SilentMike
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80
Powerlifting to Overcome My Eating Disorder & Depression | An Interview With Maddy Forberg
Mark Bell - Super Training Gym
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81
WORST Training Mistakes I See People Make (Ft. Couch Hamilton)
OmarIsuf
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82
You Aren't Doing High Volume Training Correctly (#1 Mistake)
OmarIsuf
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83
HIGH VOLUME VS LOW VOLUME TRAINING II: What Builds More Muscle?
OmarIsuf
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84
Differences in Powerlifting and Weightlifting Training | JTSstrength.com
Juggernaut Training Systems
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85
YOU ARE NOT KLOKOV
Zack Telander
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86
Supertotal Training | JTSstrength.com
Juggernaut Training Systems
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87
The Differences In Weightlifting And Powerlifting
Kristin Pope
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88
Lift, Live & Learn 5 | EMOM sets, Mobility Tip & Proper Sumo Positioning
Brendan Tietz
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89
You Aren't As STRONG As You Think
OmarIsuf
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90
Hypertrophy Guide | Quads | JTSstrength.com
Juggernaut Training Systems
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91
Hypertrophy Guide | Hamstrings | JTSstrength.com
Juggernaut Training Systems
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92
Hypertrophy Guide | Chest | JTSstrength.com
Juggernaut Training Systems
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93
Hypertrophy Phase Overview | The JuggLife | #105 LIVE Arlington, TX
Juggernaut Training Systems
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94
Smart Training is Hard Training: The Principle of Overload
Juggernaut Training Systems
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95
Fatigue Management | JTSstrength.com
Juggernaut Training Systems
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96
Principle of SRA | Stimulus Recovery Adaptation | JTSstrength.com
Juggernaut Training Systems
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97
113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume
Revive Stronger
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98
Hypertrophy Guide | Triceps | JTSstrength.com
Juggernaut Training Systems
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99
Hypertrophy Guide | Glutes | JTSstrength.com
Juggernaut Training Systems
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100
Hypertrophy Guide | Rear & Side Delts | JTSstrength.com
Juggernaut Training Systems
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101
Hypertrophy Guide | Front Delts | JTSstrength.com
Juggernaut Training Systems
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102
HEAVY WEIGHT: THE ONE TRUE TRAINING TECHNIQUE (Bro Jeff Parody Video)
Jeff Nippard
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103
Is "Heavy Weight" Actually Important For Size? (Bro Jeff Vs Jeff)
Jeff Nippard
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104
FIND THE PERFECT EXERCISES FOR SIZE & STRENGTH
Ben Pollack
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105
Directed Adaptation vs Adaptive Resistance | JTSstrength.com
Juggernaut Training Systems
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106
Principle of Variation | JTSstrength.com
Juggernaut Training Systems
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107
TRAINING PERIODIZATION: Everything You Ever Wanted To Know
OmarIsuf
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108
Periodization, Concurrent Training & Nutrition for Powerlifters w/ Greg Nuckols MS(c)
Performance Nutrition Podcast
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109
Developing Leg Strength for Weightlifting | JTSstrength.com
Juggernaut Training Systems
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110
Developing Leg Strength for Weightlifting | Methods & Means | JTSstrength.com
Juggernaut Training Systems
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111
WHY ARE RUSSIAN LIFTERS SO FREAKING STRONG?!?!
OmarIsuf
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112
The Bulgarian Method | Explained by Max Aita | JTSstrength.com
Juggernaut Training Systems
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113
Critique of Squat Everyday | Bulgarian Style Training | JTSstrength.com
Juggernaut Training Systems
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114
RTS Interview Series: Isabella von Weissenberg
Reactive Training Systems
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115
What Weightlifters Can Learn From Bodybuilders
Zack Telander
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116
Programming the Squat for Olympic Weightlifting
Zack Telander
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117
I HURT MY KNEE! How To Still Train Effectively With Injuries
OmarIsuf
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118
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Jeff Nippard
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119
Best Bodybuilding Split For Growing Muscle
Renaissance Periodization
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120
How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)
Jeff Nippard
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121
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
Jeff Nippard
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122
old school strength training VS modern strength training 体操競技
Chadi
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