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Juggernaut Training Systems @UCxEV58PJpZhoYN3L35_48Pg@youtube.com

376K subscribers - no pronouns :c

www.JTSstrength.com Laguna Hills, CA


09:20
Struggling with Lockout? Try This Deadlift Variation
08:51
Belt Squat Breakdown: How, Why & When to Use It
07:07
Spoto Press: How, Why & When to Use It | Bench Press Mid-Range Fix
05:42
Trap Bar Deadlift: How, Why & When to Use It | Juggernaut Coaching Tips
17:14
Bench Only Training w/ Chad Wesley Smith
07:38
Why Powerlifters Use Feet Up Bench (and You Should Too)
08:54
How Explosive Push-Ups Can Improve Your Bench Press
09:30
Pause Squats Suck… But That’s Why They Work (How, Why & When To Use Them)
07:38
Deadlift Vlog: Deficit Sumos, RDLs & Growing Glutes | Marisa Inda Training Day
08:15
Lockout Sucks? Here’s the Fix (Board Press How-To)
07:11
How, Why & When to Use the Safety Squat Bar | Expert Coaching Tips
06:47
Jiu-Jitsu Strength Training: Power & Cardio for Competition
26:49
The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance
08:09
Speed Bench Press The Right Way | JuggerCube Peak Training
47:34
Train Like a Jiu-Jitsu World Champion – Strength & Conditioning for BJJ
13:57
How to Squat Properly for Beginners (Step-by-Step Guide)
22:01
Train Smarter: Jiu-Jitsu Injury Prevention & Strength Tips
08:22
RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
25:39
Strength Training for Jiu-Jitsu – What Really Works?
09:45
What Lifters Get Wrong About Deloads | Training Insights with Marisa
16:10
Marisa Inda’s Hypertrophy Workout for Strength & Aesthetics
07:39
Best Sumo Deadlift Mobility Progression – Do THIS to Pull Better
14:58
Jiu-Jitsu Strength Training – The Best Approach for Competitors
13:58
Individual Differences: The Key to Truly Effective Programming
18:43
How Strong Lifters Manage Fatigue & Maximize Recovery
18:25
World Record Deadlift
06:24
Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu
15:06
6 Essential Exercises for Brazilian Jiu-Jitsu Strength & Conditioning
36:30
Designing Deadlift Training for Maximum Gains
10:48
The History of Juggernaut Training Systems | 16 Years of Strength
13:51
Top Back Training Exercises for Jiu Jitsu (BJJ)
20:22
Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips
16:12
Why General Physical Preparedness (GPP) Matters for Powerlifters
13:18
Phase Potentiation: The Key to Long-Term Strength Gains
20:27
How Strong Do You Really Need to Be for Brazilian Jiu-Jitsu?
19:25
Chad Wesley Smith Q&A: Powerlifting, Recovery & Training Mistakes
32:05
How to Build the Perfect Bench Press Program
15:07
Why Exercise Variation Matters (and How to Use It Correctly)
14:19
Leg Training for Jiu Jitsu: Power, Strength, and Endurance
15:27
Deficit Deadlift & Glute Training: Marisa’s Lower Day Breakdown
19:49
Year-Round Powerlifting Training Strategy: Avoid Burnout, Maximize Gains
15:45
Master the Trap Bar Deadlift: Technique, Benefits & Common Mistakes
05:05
How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu
06:16
Warm Up Like a Pro: Tips for Top Sets in Powerlifting
09:04
Marisa Shares Her Secrets: Efficient Upper Body Workout
06:04
Strength Training for BJJ with 4th Degree Black Belt | Juggernaut Training Systems
17:21
Optimize Your Training with Stimulus, Recovery, and Adaptation
19:04
Best Conditioning Methods for Brazilian Jiu-Jitsu: Build Stamina & Explosiveness
07:53
Deadlifts, Dumbbells, and Flexing: A Training Day with Marisa Inda
04:13
Best Exercises to Improve Your Deadlift (Break Through Plateaus)
21:28
Overtraining vs. Overreaching: How to Manage Fatigue Like a Pro
06:15
Fix Your Deadlift: 5 Common Mistakes to Avoid
19:30
Technique and Tips: Marisa’s Bridge Block Session
07:45
Fix Your Squat: 5 Common Mistakes to Avoid
39:22
Peaking 101: Your Step-by-Step Guide to Maximal Strength
04:34
Fix Your Bench Press with These 5 Game-Changing Tips
11:26
The Principle of Overload Explained: Train Harder, Train Smarter
05:35
Get Stronger: The Best Exercises to Improve Your Squat
13:46
Train Like a Strongman: Strength, Power, and Conditioning Tips
11:07
5 Proven Tips to Instantly Improve Your Squat