New From SELF
82 videos • 2,074 views • by SELF
1
How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF
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2
20-Minute Full-Body Kettlebell Workout | Sweat With SELF
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3
20-Minute Core Kettlebell Workout | Sweat With SELF
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4
Baseball Players Try To Keep Up With Tennis Players | SELF
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5
20-Minute Upper Body Kettlebell Workout | Sweat With SELF
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6
20-Minute Kettlebell Cardio Workout For Beginners | Sweat With SELF
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7
Tennis Players Try To Keep Up With Baseball Players | SELF
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8
How To Use Kettlebells: Form & Safety | Sweat With SELF
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9
Why Psychedelics are the Future of Mental Health Treatment | SELF
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10
Does Social Media Actually Cause Depression? Technology & The Future of Mental Health | SELF
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11
How a Powerlifter Manages Daily Pain & Stress | On The Grind | SELF
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12
Surviving a School Shooting: Gen-Z, Trauma, and the Future of Mental Health | SELF
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13
20-Minute Recovery Workout For Runners | Sweat With SELF
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14
10-Minute Core Strength Workout For Runners | Sweat With SELF
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15
Rock Climbers Try To Keep Up With Pole Dancers | SELF
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16
20-Minute Bodyweight Strength Workout For Runners | Sweat With SELF
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17
20-Minute Band Mobility Workout For Runners | Sweat With SELF
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18
5-Minute Dynamic Warm-Up For Runners | Sweat With SELF
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19
Beginner Mat Pilates - Full-Body Finale - Class 6 | Sweat With SELF
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20
Beginner Mat Pilates - Full-Body Flow - Class 5 | Sweat With SELF
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21
What It's Like to Live With Heart Failure (Through the Five Senses) | SELF
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22
Beginner Mat Pilates - Legs & Core - Class 4 | Sweat With SELF
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23
5-Minute Guided Meditation: Morning Energy | SELF
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24
Beginner Mat Pilates - Lower Body - Class 2 | Sweat With SELF
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25
Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF
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26
Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4 | Sweat with SELF
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27
Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF
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28
Breakdancers Try To Keep Up With Aerialists | SELF
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29
Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF
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30
Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays) | Sweat with SELF
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31
Upper-Body Strength: Seated Biceps & Triceps - Class 1(ft. Roz "The Diva" Mays | Sweat with SELF
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32
Restorative Yoga: Back Bends - Class 8 | Sweat with SELF
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33
Restorative Yoga: Strengthening Legs & Hips - Class 7 | Sweat with SELF
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34
Restorative Yoga: Shoulder Opening - Class 6 | Sweat with SELF
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35
A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards | SELF
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36
Aerialists Try to Keep Up with Breakdancers | SELF
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37
Restorative Yoga: Twists - Class 5 | Sweat with SELF
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38
Restorative Yoga: Forward Folds - Class 4 | Sweat with SELF
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39
Kendōkas Try to Keep Up with Fencers | SELF
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40
Restorative Yoga: Lengthening & Stretching - Class 3 | Sweat with SELF
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41
Fencers Try to Keep Up with Kendōkas | SELF
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42
Restorative Yoga: Hip Opening - Class 2 | Sweat with SELF
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43
A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals | SELF
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44
Restorative Yoga: Beginner Foundations Flow - Class 1 | Sweat With SELF
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45
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6 | Sweat With SELF
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46
20-Minute Advanced Cardio Workout with Burnout - Challenge Day 5 | Sweat With SELF
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47
Synchronized Divers Try To Keep Up With Cheerleaders | SELF
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48
15-Minute High-Intensity Cardio Workout - Challenge Day 4 | Sweat with SELF
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49
20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF
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50
20-Minute Cardio Endurance Workout - Challenge Day 2 | Sweat With SELF
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51
20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF
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52
Skateboarders Try to Keep Up With Trapeze Artists | SELF
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53
20-Minute Core Balance & Strength Workout - Challenge Day 6 | Sweat With SELF
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54
Issa Rae Reacts to TikTok Fitness and Health Trends | SELF
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55
Trapeze Artists Try to Keep Up With Skateboarders | SELF
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56
20-Minute Core Strength & Rotation Workout - Challenge Day 5 | Sweat with SELF
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57
20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF
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58
25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF
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59
20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF
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60
Powerlifters Try to Keep Up With Ballet Dancers | SELF
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61
20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF
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62
Ballet Dancers Try to Keep Up With Powerlifters | SELF
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63
10-Minute Low Impact High Intensity Cardio Workout | Sweat with SELF
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64
10-Minute Low Impact Upper Body Workout | Sweat with SELF
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65
10-Minute Low Impact Lower Body Workout | Sweat with SELF
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66
10-Minute Low Impact Abs Workout | Sweat with SELF
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67
Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF
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68
20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF
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69
25-Minute Low-Impact Resistance Band Workout for Back & Shoulders | Sweat with SELF
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70
20-Minute Low Impact Full Body HIIT Workout | Sweat with SELF
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71
12 Exercises for Knee Pain Relief at Home | Sweat with SELF
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72
Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF
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73
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
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74
20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF
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75
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
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76
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
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77
25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF
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78
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
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79
Lana Condor on Living with Body Dysmorphia | Body Stories | SELF
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80
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
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81
20-Minute Total Abs Workout - No Equipment with Warm-Up | Sweat With SELF
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82
Ciara on Pregnancy, Birth, and Postpartum Recovery | Body Stories | SELF
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