High Definition Standard Definition Theater
Video id : dlUKVXtIme8
ImmersiveAmbientModecolor: #ced3d8 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 6c604e209b1432a2e0055a3339de1f10dc0a9f60266191ff41e499b8404d921c62d32ed527f1e4a695463e91f1158050
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715629766056 - unknown on Apple WebKit
Mystery text : ZGxVS1ZYdEltZTggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
20-Minute Kettlebell Cardio Workout For Beginners | Sweat With SELF
Jump to Connections
1.31M Subs
26,294 Views • Jun 8, 2022 • Click to toggle off description
Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that build strength while keeping your heart rate elevated.

Follow Tiffany on Instagram at @ThePrettyLittleLifters
Keep up with Lee on Instagram at @TheLeeJimenez


Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Metadata And Engagement

Views : 26,294
Genre: Entertainment
Date of upload: Jun 8, 2022 ^^


Rating : 4.901 (15/594 LTDR)
RYD date created : 2024-01-12T23:41:26.671559Z
See in json
Tags
Connections
Nyo connections found on the description ;_; report a issue lol

YouTube Comments - 10 Comments

Top Comments of this video!! :3

@louren_nz1711

1 year ago

I’m a regular SELFie follower. The range of workouts you have are suitable for every level of fitness, with/without weights & mobile - especially if travelling. I particularly enjoy the beginner series because it reminds me to check my ‘form’ so I’m doing it right. All the instructors are ‘awesome’ & this wo gets you going…👋🏾👋🏾💪🏽

5 |

@GatorGirl04

1 year ago

Great workout! This channel's been a life saver since the panorama in 2020. Lee and Tiffany have great chemistry. Looking forward to the rest of the workouts.

4 |

@sibu1263

1 year ago

I haven't been a Friend of kettlebells, Self helped me to incorporate them in my workouts

|

@mariztelocasla5337

1 year ago

Great teamwork!💞 pls do more workouts together. I am new here and I am really loving it. Thank you!!!!!

|

@OliveCupcakes

1 year ago

lee is dope, appreciate his clear explanations and instructions

|

@mohsinabegum9317

1 year ago

Plz make more videos on kettlebell

1 |

@user-zt7qg2pz2r

1 year ago

تحية لكم من العراق المحب للحياة والطاقه الايجابيه🇮🇶💪🏝️

|

@user-fg5fe1ls5p

1 year ago

Good 감사합니다 Korean

|

@epereira2048

1 year ago

LETS DO REAL PUSH UPS

|

Go To Top