SENIOR EXERCISES
50 videos • 7 views • by Marilyn B-MariLuv
1
7 EASY Seated Exercises for Seniors, Decreases Pain, Improves Posture, and Decrease Fall Risk
Bob & Brad
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2
45 min LATIN DANCE FITNESS 2
ZDancerLiz
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3
5 Exercises for Seniors to Lose Belly Fat
SilverSneakers
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4
1,000 Steps in 10 Minutes | SilverSneakers
SilverSneakers
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5
Double Treat Tote or Maybe it's a Basket
Inspiring Inkin'
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6
Step Aerobics Express 1| Easy Combos |122 BPM | 30 Minutes | Baby Boomers, Beginners Senior Friendly
Paul Eugene
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7
5 Exercises All Seniors Should Do Daily
Bob & Brad
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8
ARM WORKOUT For Women | Anytime Anywhere Any Room With Weights
Judy Crowell Style
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9
Jerusalema Dance Steps Breakdown; tutorial for beginners
Keren Zumba
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10
Walk a Mile in 20 Minutes at Home
SilverSneakers
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11
Speed Walking for Older Adults
SilverSneakers
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12
Lose Fat Fast! Easy Walking Workout At Home
Petra Genco
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13
5 Strength Exercises for Older Adults
SilverSneakers
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14
How You Can Lose Flabby Arms With 4 Exercises
Petra Genco
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15
Lose Flabby Arms In 8 Mins At Home!
Petra Genco
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16
Lose Cellulite In 15 Mins At Home Over 50s
Petra Genco
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17
Walk at Home With Weights | Walking Dumbbell Workout
Get Fit With Rick
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18
Want To Lose Belly Fat? Only 8 Moves & No Equipment
Petra Genco
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19
Latin Dance Workout for Fun and Fitness | 13 Minutes | Beginners & Senior Friendly.
Paul Eugene
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20
20 Min Fat Burning Workout For Older Ladies (No Equipment)
Petra Genco
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21
All Standing Abs Workout #shorts
Becky Fox
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22
Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min
Paul Eugene
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23
Do these 5 EASY, SIMPLE moves to improve mobility! For Seniors!
Jenny McClendon
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24
BEST BELLY FLATTENER for all ages & sizes! Stand, Sit, or Lie Down!
Jenny McClendon
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25
FAST Walking in 30 minutes | Fitness Videos
Walk at Home
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26
Baby Boomers Senior Gold Dance Fitness Walk Workout | 30 Minutes |Fun and Easy! Get Your Sneakers On
Paul Eugene
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27
20 Minute Dance Workout for Seniors | SilverSneakers
SilverSneakers
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28
Fun Low Impact Dance Workout | Beginner | Seniors | NO JUMPING
Tasha B Fitness
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29
30 Minutes Walking For Weight Loss 2 MILES AT HOME | BEGINNERS | SENIORS | LOW IMPACT
Tasha B Fitness
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30
Aerobics Low Impact | 30 Minutes | Beginners / Senior Friendly | No Jumping | Easy On The Knees!
Paul Eugene
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31
20 Minute Dance Fitness Workout | Low Impact Fun Moves | Doo Wop Motown Latin Jazz | Senior Friendly
Paul Eugene
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32
Cool Down Walk | Walk At Home
Walk at Home
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33
13 Minute Slim Leg Routine For Older Ladies (No Weights!)
Petra Genco
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34
Absolute Beginners Workout for Weight Loss | Walk at Home
Get Fit With Rick
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35
Slimmer Thighs In 14 Days Home Workout (No Equipment)
Petra Genco
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36
Bodyweight HIIT Workout for Older Adults
SilverSneakers
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37
4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)
HT Physio – Over-Fifties Specialist Physio
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38
Walking Interval Workout for Older Adults
SilverSneakers
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39
Christmas craft fair series 2023: Mini post-it note wallet
Crafting with Paula
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40
The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT)
Caroline Jordan
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41
20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing HIIT]
Juice & Toya
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42
15 Minutes of Continuous Dance Workout | Senior Fitness | Zumba Gold
Keep on Moving K.O.M.
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43
Slim Down & Lose Fat 20 Minute Home Workout (Low Impact & No Equipment)
Petra Genco
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44
5 Min Cooldown Stretch For After Home Workouts
Petra Genco
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45
Low Impact Workout for Beginners With Bad Knees
Get Fit With Rick
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46
22 of 30 Mini to Mighty 30 Day Walking Program w/Jenny Ford | Beginner Fitness | Workout at Home| 4K
Freedom Fit - with Jenny Ford Fitness
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47
Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day
Caroline Jordan
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48
Cardio for Healthy Hips | SilverSneakers
SilverSneakers
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49
Walk a Mile in 20 Minutes at Home
SilverSneakers
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50
Walk a Mile in 20 Minutes at Home
SilverSneakers
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