48:50

Fit Frame Of Mind Series; S 1 E 6 ~ Alex’s transformation

22:20

Fit Frame Of Mind Series; S 1 E 5 ~ Debbie’s transformation

02:26

Lesson #1 for Health, Fitness, Fat Loss, and Wellness Goals - from a Veteran Personal Trainer

01:23

The Real Reason You’re Not Hitting Your Health Goals

18:11

Surviving a Ruptured Brain Aneurysm - This Is Eva's Story

02:59

The Fitness Pep Talk Every Woman Over 35 Needs!

28:57

25min Dumbbell and Mini-Band Intermediate Leg Workout (Beginner Option Available)

29:22

30min Full Body Dumbbell Workout (Intermediate)

40:10

40min Zumba Gold Live Stream Class 13 August 2021

37:51

35min Zumba Gold Live Stream Class 17 August 2021

39:28

38min Zumba Gold Live Stream Class 18 August 2021

38:38

38min Zumba Gold Live Stream Class 19 August 2021

28:54

25min Hebrew Zoom Zumba Class 19.10.2023

24:02

Single Mum Bikini Model Comeback - Transforming Body & Mind with Online Coaching

04:41

Under eating: Why your calorie deficit isn’t working for you

02:58

'Sapphire' By Ed Sheeran Zumba Fitness Choreography

12:36

Online Client Testimonial: Priscilla

00:30

Banded Seated Hip Abduction (3 Ways)

02:57

'A New Day Will Rise' Zumba Fitness Choreo

00:47

Cable Single Leg Curl Tutorial

00:30

Dumbbell Reverse Fly Tutorial

00:57

Side Lying Incline Lat Raises Tutorial

02:22

Floor Dumbbell Pullover Tutorial (with bonus single arm option)

02:25

Beginner 'Rack Pull' Tutorial

03:45

Online Client Testimonial: Marni Teacher & Mum

00:46

Strength Training Rest Breaks: Why & What to do

24:08

Health & Fitness Tips for Navigating Passover

03:29

"Footloose" Zumba Fitness LIVE class in Melbourne

04:02

"I Love Salsa" - Zumba Fitness LIVE class in Melbourne

03:02

"Zibi UmBum" ZIN104 - Zumba Fitness LIVE class in Melbourne

01:56

"Presidente" ZIN 85 - Zumba Fitness LIVE class in Melbourne

03:07

"2 Be Loved" Lizzo - Zumba Fitness LIVE class in Melbourne

03:03

"Metele Con Ganas" - Zumba Fitness LIVE class in Melbourne

03:40

"New Thang" RedFoo - Zumba Fitness LIVE class in Melbourne

02:44

"Crank Dat" Soulja Boy - Zumba Fitness LIVE class in Melbourne

16:51

Fit Frame Of Mind Series; S 1 E 4 ~ Kerry’s transformation

24:28

Fit Frame Of Mind Series; S 1 E 3 ~ Jack The Bear

18:46

Fit Frame Of Mind Series; S 1 E 2 ~ Jade's Transformation

01:32

Plank Exercise: Explanation of 'Core Engagement'

30:10

Fit Frame Of Mind Series; S 1 E 1 ~ Sharon Sharp

02:14

Fit Frame Of Mind Season 1 Episode 0 ~ INTRO

00:34

Romanian Deadlift: PLATE LOADED MACHINE

00:39

Traditional Deadlift: PLATE LOADED MACHINE

01:41

Core exercises: How to AVOID straining your neck

02:08

Ab exercises: How to AVOID straining your neck

09:43

Online Client Testimonial: Kylie

01:22

Some Differences Between A Glute Bridge & a Barbell Hip Thrust

00:37

Form & technique for Tricep Kickbacks

01:35

Highlights of Zumba at Elwood Beach Dec 2024

09:33

Online Client Pip: Testimonial

02:27

Josh performs ELEVATE 3 by Daniel McFarlane

00:30

Sneak Peak of UBK 14 year Zumba Anniversary

11:13

Online Client Olaide: 3 months of Online Healthy Lifestyle Coaching

04:24

Online Client Maria: 3 months of Online Healthy Lifestyle Coaching

18:40

Tips for Emotional Eaters (Emotional Eating)

01:58

Which muscles are working & what should you be feeling during certain exercises?

09:00

Online Client Karla: 71 years old checking in after 10 months of online coaching

05:26

Strength Workout: Importance of Mind to Muscle connection

10:25

PT Client Dennis: Catching up after 1 year of training

02:59

How To Get Motivated To Strength Train