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10:18
【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
429K views
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10 months ago
游書庭 - 瘦身有氧
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34:33
32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪
6.3M views
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3 years ago
Coffee林芊妤
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20:43
在家运动|20分钟超有效有氧燃脂运动,无噪声、无跳动、无工具!高体脂大基数入门减肥运动,不伤膝盖!适合新手、学生党!减脂瘦身|瘦腿瘦肚子瘦胳膊
2.2M views
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4 years ago
就是甜筒Luna
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14:16
【初階】減掉大肚腩🔥 15分鐘全身燃脂運動、無跳躍、不傷膝、簡單有效 (新手、大體重適用)
305K views
•
5 months ago
游書庭 - 瘦身有氧
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21:51
20分钟低难度有氧运动 | 腰腿| 燃脂| 无工具高体脂大基数入门适合【周六野Zoey】
9M views
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5 years ago
周六野 Zoey
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31:26
30分钟全程站立有氧燃脂操|无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】
2M views
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1 year ago
周六野 Zoey
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10:21
【初階】10分無跳躍運動 不傷膝蓋(適合新手、長輩、大體重)/ 10 mins no jumping exercise for beginners
406K views
•
3 years ago
游書庭 - 瘦身有氧
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33:28
【初階】30分鐘 無跳躍HIIT (適合新手、大體重)
678K views
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1 year ago
游書庭 - 瘦身有氧
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01:05
新手如何超慢跑#有氧运动 #减脂 #无伤跑 #因为热爱所以坚持
10 views
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2 days ago
小羅養生館
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11:10
新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
864K views
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3 years ago
May Fit
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16:16
15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout|初學者運動|簡單易學需器材| 養成運動習慣|男女適合的訓練【健身運動】
82K views
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2 years ago
Eugene Wong
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22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
1.7M views
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4 years ago
May Fit
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22:27
20min Standing Full Body Workout | Suitable For Weight Loss | Burn Fat Throughout The Day
1.1M views
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1 year ago
Coffee林芊妤
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07:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
289K views
•
4 years ago
Eugene Wong
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32:57
30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping&Knee Friendly
1.9M views
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1 year ago
Coffee林芊妤
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30:17
28分鐘 初學者燃脂運動 ~ 進階版| 養成運動習慣|不傷膝蓋|簡單易學💪
2.9M views
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3 years ago
Coffee林芊妤
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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04:10
【哲睿Jerry】新手跑者必學!透過這兩招讓你不再跑到喘吁吁『運動J計畫S2』EP9
618K views
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4 years ago
哲睿Jerry
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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33:20
30min Best Fat Burning Workout For Beginners | no jumping | knee friendly | Easy but Effective🔥
2.6M views
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2 years ago
Coffee林芊妤
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