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13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
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3 years ago
健人蓋伊
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11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
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4 years ago
健人蓋伊
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08:25
健身动作指南|8分钟学会硬拉(保姆级讲解)
34K views
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1 year ago
ALEX健身频道
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17:20
【哑铃教程合集】25个动作详细讲解,看完就会!(健身必看)
282K views
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4 years ago
FitMen六六
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08:58
A pair of dumbbells,six movements,suitable for the training program of"office worker & student party
410K views
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3 years ago
Erik埃里克
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27:24
全網最全!30個家庭啞鈴增肌動作教學(含計劃安排)【卓叔增重】
979K views
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1 year ago
卓叔增重
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06:24
【不再细弱!】瘦子如何增粗小臂!(含详细计划)
1M views
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1 year ago
shuaisoserious
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10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
822K views
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4 years ago
shuaisoserious
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07:32
為什麼你增肌慢,效果不明顯? 95%的人是因為這幾個原因【Erik埃里克】
873K views
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2 years ago
Erik埃里克
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09:01
【带粉丝练90天!】他的身体发生了什么变化?!
2M views
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1 year ago
shuaisoserious
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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10:34
健身教学公开课|手臂不好看?这么练!
6.9K views
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1 year ago
ALEX健身频道
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11:20
【告别窄肩!】男生怎么练显宽?!(含详细教程)
952K views
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1 year ago
shuaisoserious
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00:20
肌肉到底有多大!#健身 #健身知识 #健身教学
14K views
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2 days ago
挖掘肌讲健身
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20:31
蓋伊的身材 這樣的訓練【最新完整課表分享】4天全身訓練乾貨精華!│健人訓練│ 2022ep13
363K views
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2 years ago
健人蓋伊
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11:03
10分鐘⏱啞鈴練全身
1M views
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4 years ago
Iron士倫
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08:05
這2個新手最愛的練法,是怎樣摧毀你的肩部的?【卓叔增重】
883K views
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2 years ago
卓叔增重
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09:14
健身新手如何把握红利期?保姆式训练计划书大放送!【卓叔增重】
200K views
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3 years ago
卓叔增重
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03:05
滑輪下拉|完整動作教學|健身新手|Kun阿錕
29K views
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1 year ago
Kun阿錕
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18:28
At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
502K views
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1 year ago
May Fit
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