02:54

Lymphatic Reset: Lymph Visceral Technique for Digestive Health

08:45

All You Need to Know About Histamine Intolerance | Symptoms, Food Triggers, and How to Manage It

06:43

Are you in a functional freeze state?

11:15

3 Breath Practices to Optimize Sleep and Performance

08:12

Is your nervous system the root cause of your gut issues?

05:01

3 somatic practices for nervous system regulation

07:03

Did you know your feet are part of your core?

08:47

Scars: A root cause of your gut issues

04:38

Vagus Nerve Hack Diaphragm Release

06:53

4 core exercises you should know

11:15

The Science of Castor Oil

03:36

Vagus Nerve Hack | Side Lying Visceral Release | somatic exercise

12:58

7 Tips to Navigate Perimenopause

08:04

Is your stomach causing your neck pain? | shoulder pain | SI joint pain

04:41

Somatic Exercise for Fear and Anger

08:02

4 Ways to Improve Chronic Gut Issues

06:33

Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

09:09

Is the Liver the Root Cause of Your Neck Pain? | FIX your neck pain

06:02

How to improve your skin from the INSIDE!

05:52

Vagus Nerve Hack for Stress

10:47

6 Ways to Improve SI Joint Pain | sacroiliac joint | low back pain

08:19

6 ways to improve your digestion

04:14

3 vagus nerve hacks for sleep

05:20

3 Pelvic Exercises for Constipation

04:35

How to eat for better sleep

08:21

How to nourish your body from trauma

09:50

How to assess and treat your scars | Get rid of scar tissue

08:35

Why a stool test can change your life

03:38

Vagus Nerve Hack | Sternal Release

04:37

How to improve your knee pain | knee rotation

06:07

All About H Pylori

03:26

2 Somatic Practices for Overwhelm

07:05

4 Considerations for Your Best Nutrition Plan

09:40

6 Ways to Overcome Burnout

10:47

All About Carpal Tunnel

04:17

Happy Holidays from the Movement Paradigm

01:06

Diaphragmatic release | vagus nerve

10:33

Why you may have bloating and what to do about it

07:22

Vagus Nerve Hack | 4-minute Facelift

09:35

Neck pain causes and solutions

06:14

5 Inflammatory Triggers

06:20

3 Vagus Nerve Hacks

12:09

Gut Health and Chronic Pain: Strategies for a Pain-Free Life

14:23

Biology of Trauma: How you can heal

07:07

4 ways to improve pelvic mobility in your gait

07:41

How Undereating Can Sabotage Our Health

11:24

3 Stages of Stress

08:01

3 Reasons You Have Tight Hamstrings

07:55

7 ways to improve your gut and mental well-being

03:56

3 Somatic Exercises to Get You Out of Your Head Into Your Body

08:40

How to improve ankle mobility

05:20

The Mighty Magnesium: Unveiling Its Role in Over 700 Body Reactions

08:30

The Body's Emotional Landscape: Exploring Fascia, Interoception, and Trauma

09:02

5 Tips to Improve Your Balance

04:35

Heal your mitochondria

07:23

3 self-somatic release practices

04:14

3 Neck Pain Relief Exercises

06:19

Getting to the root of autoimmune disease

09:40

Top 5 vagus nerve hacks to do at your desk

08:23

How to optimize your core