My first workout in 5 WEEKS ππ #blackgymgirl #workoutmotivation
Healthy grocery shopping β¨ #blackgymgirl #fatlosstips #healthymeals
*this* Mindset helped me lose 14lbs β¨ #fatlosstips #blackgymgirl
*QUICK* functional core workout β¨ #coreworkout #abworkout #blackgymgirl
I lost 14lbs doing this cardio routine πβ¨ #cardioworkout #blackgymgirl #fatlosstips
Iβve always felt like the bigger friend #fitnessjourney #fatlosstips
what I eat in a day 14lbs down β¨
*quick* CORE WORKOUT β¨
*beginner* friendly glute workout β€οΈ
*easy* 20 min HEALTHY KOREAN BBQ BOWL
*productive* GYM VLOGπΈπ§ #gymworkout #glutesworkout
*produtive* GYM GRWM for ADHD girlies β¨
* at home * Ab WORKOUT β¨ #abworkout #athomeworkout #athomeabsworkout
SUPER *simple* high protein pasta #mealprep #wieiadhealthy #whatieatinaday
I lost 14 lbs using this *simple CARDIO ROUTINE β¨#fatloss #weightloss #fatburningcardio
30 min UPPER BODY PILATES WORKOUT β¨ #pilates #pilateshome
πProductive gym vlogπ
WHAT I EAT IN A DAY β¨
β¨ comfort core circuit β¨#coreworkout #abworkout #blackgymgirl
HIGH PROTEIN BAGELS π© #protein #highproteinbreakfast
FITNESS for my ADHD girlies ππ
GYM GRWM #blackgymgirl #grwm #dayinmylife
QUICK 5 min core CIRCUIT π #blackgymgirl #coreworkout
PRE-GYM HYPE ROUTINE
HALOWEEN *inspired* Bestie Workoutπ
WINTER ARC IS LOADINGβ¦.
*simple* high protein (65g) BREAKFAST π #blackgymgirl #highprofitbusiness
make getting ready for the GYM *FUN* again π₯Ήππ
*PERFECT* example Body RECOMP π #blackgymgirl #bodyrecomposition
*INSANE* core + cardio workout π©
4 FUN UPPER BODY exercises to try β€οΈ#upperbodyworkout #upper bodyexercises er
*Non* boring CORE WORKOUT π
make *GRWM* for the GYM FUN π€©
*non* BULKY UPPER BODY WORKOUT π #upperbodyworkout
*PERFECT* example of BODY RECOMP #blackgymgirl #bodyrecomposition #blackgirlfitness
πFULL BODY FRIDAYS π #blackgymgirl #fullbodyworkout #gymgirl
πQuick & Simple *CORE WORKOUT *
GYM GRWM ASMR π* lets make fitness fun again
Todays GYM MOTIVATION β€οΈ| full upper body vlog #blackgymgirl #weightloss #bodyrecomposition
GYM FIT INSPO π
* PERFECT* quad + glute workout #glutesworkout #quadworkout #blackgymgirl
the *perfect example of BODY RECOMP π#bodyrecomp #bodyrecomposition #blackgymgirl #fatlossjourney
CORE & CARDIO π₯ #gymstory #coreworkout #bodyrecomp #cardioworkout
CORE & CARDIO ROUTINE π #coreworkout #gymgirl #cardioworkout
My non *BULKY upper body workout routine #gymgirls #bodyrecomp #upperbodyworkout #pilates
4 EXERCISES ONLY GLUTE WORKOUT π©΅ #gymgirls #motivation #bodyrecomp #glutesworkout
*PILATES inspired DEEP core workout β€οΈ #pilates #coreworkout #abworkout #gymgirls
THIS IS HOW TO PROPERLY BODY RECOMP! β€οΈ #bodyrecomp #motivation #gymgirls #glutesworkout
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π taliyah@thestation.io
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