12:09

*this* is what you should get from GYMSHARK this Black Friday sale...

20:16

get ready with me while I *OVERSHARE* my life like we're on FT

11:24

getting back on track with fitness after * falling off * AGAIN...

14:40

Living Alone Diaries ep.3 | Maintenance week, island twist, hbcu hoco, LA travel vlog

15:52

a step by step guide to *CHANGING YOUR LIFE IN 3 MONTHS* | no sugar coating the winter arc

11:23

a * NEW YEARs * head start with your fitness journey | locking in before end of year

10:16

*non* BORING high protein meal prep | HEALTHY bang bang shrimp reciepe

14:59

Living Alone Diaries ep.2 | glute workout, cliche coffee date, yoga, farmers market...

11:49

MY FIRST TRIP TO NYC | soho shopping, gymshark lift event, exploring food spots

15:30

MEAL PREP w/ me | *this* IS WHY YOU CAN’T STAY CONSISTENT

13:29

Living Alone Diaries | a day in my life, workouts, breakfast, skincare vlog

18:12

i left the *COUNTRY for the first time in *24 YEARS* | LONDON VLOG

18:46

*Updated | WEEK OF WORKOUTS, 4 day split for the *busy* girls

14:45

THIS will *FIX* your knee pain | 10 min *CORRECTIVE* routine

15:39

getting back on track with fitness after *falling off* for 2 WEEKS

20:04

GRWM while i overshare my intrusive thoughts like we're on factime

20:47

*UPDATED* what I eat in a day | high protein, healthy meals, snacking + full workout

19:28

*another PRODUCTIVE fitness vlog| grwm, run club?, glute workout, healthy dessert recipe

14:10

*THIS is how you should WORKOUT if you want to lose MORE FAT

20:59

*GLOW UP with me because i feel ugly :(| bohemian goddess braids tutorial, wax and nail appointments

15:06

THIS *cozy* *PRODUCTIVE* night routine CHANGED MY LIFE, now it's your turn :)

16:02

WHY you're not seeing *results during your CALORIE DEFICIT

37:54

getting ready for *no reason, and *OVERSHARING my life because I’m alone

13:11

SUNDAY RESET *extremely satisfying* | cleaning, grocery shopping, meal prepping

12:45

cardio *MISTAKES* everyone makes for weight loss | *don’t fall into the same trap

34:21

A FEW DAYS IN MY LIFE | impulsive decisions, L.A. vlog, gym girl collab

15:54

6am *PRODUCTIVE* morning routine | skincare, makeup, gym, journaling, and healthy habits

11:46

BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

11:56

HOW TO LOSE WEIGHT without COUNTING CALORIES

17:53

i'm dating myself | movies, food, massage & pedicure

16:57

*PRODUCTIVE* fitness vlog | grwm, pre-workout routine, full glute +cardio workout

19:24

*MIAMI VLOG* | shopping, yacht party, pride 🏳️‍🌈 weekend festivities :)

13:23

"toned" vs. "BULKY" | full upper body pilates workout + the tea on the topic

15:22

BEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe

15:44

12 healthy snack *ALTERNATIVES* that are *actually* good | soda swaps, sweet & savory options

21:45

navigating my *20s diaries ep.7 | core + cardio workout, cheat meal tips, shopping haul, SON reveal

24:31

GRWM while I *overshare my life as if we’re on FaceTime...

13:55

5 *easy* tips you NEED to have a *successful* morning ☀️ routine | for early gym girls

10:41

4 *EASY tips to REACH your PROTEIN GOAL | you're making it harder than it needs to be

14:34

I SPENT 24 hrs in MIAMI w/ EHP LABS OXYSHRED | hotel tour, bts shoot, grwm

16:09

SPENDING 48hrs IN MIAMI w/ GYMSHARK | I *actually got to meet you guys

10:01

*quick LEG WARMUPs for BEGINNERS | in-depth explanation, knee strengthening, hip + glute activation

19:34

*realistic* WHAT I EAT IN A DAY | fat loss, simple + easy meals, high protein, glute workout

17:08

*PRODUCTIVE* fitness vlog | grwm, pre-workout routine, cardio chat, full upper body + core workout

12:21

BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

21:42

HOUSTON travel vlog | we literally trashed the air bnb and ran a 5k after

10:05

HOUSTON x INAKA vlog (PT.1) | photoshoot, behind the scenes , solo traveling

18:59

FULL WEEK OF WORKOUTS | *UPDATED* 5 day split, fat loss & glute focused, core workouts, cardio

23:18

my *UPDATED* fitness journey | mistakes, Q & A, full workouts, diet and more

14:19

I snowboarded in COLORADO for the *FIRST time ... (new years trip, dinner party cook-off)

15:19

8 BEGINNER GYM TIPS for the NEW YEAR | *realistic tips, full workout included, supplements chat

14:42

this is your 2024 WAKE-UP CALL | how to reinvent yourself for the new year

09:39

my life is a mess, spend a *PRODUCTIVE* day in my life cleaning my house

15:40

a *PRODUCTIVE* gym vlog : cooking + FULL back and shoulder workout + *suing* someone + cardio chat

07:38

LETS GET *HONEST about the NEW GYMSHARK DROP| haul + try on, *genuine review

24:01

CHIT-CHAT GRWM for the GYM | while i overshare my life, relationship struggles, ended friendships

09:17

HOLIDAY VLOG 🎄 | bestie glute workout, Christmas decor shopping, taking pictures with SANTA 🎅🏼

12:12

QUICK and EASY MEAL PREP IDEAS |

13:44

I Exercised Like The MOST POPULAR Fitness influencer For A DAY | i.e CRANON :)

09:03

(deeply) *HONEST GYMSHARK REVIEW | haul & try-on,