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My 7 Favorite Squat Variations

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My 3 Favorite Chest Press Variations for Healthy Shoulders and Bigger Chest Tutorial

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3 Exercise for Balance & Stability for Athletes

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They Way of the SAMURAI with Dr. Seedman! Teaching 90 Degree Eccentric Isometrics Eyes Closed Squats

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TV Interview Fox 5 News Story on NFL Athlete Younghoe Koo Workouts with Dr. Joel Seedman

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Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial

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CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups

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Floor Press for NINJAS!! Lateral Force Vector Knee Raise Floor Press

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Lateral Force Vector Trap Bar RDL Row

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Lateral Force Vector Trap Bar Deadlift Squat

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Lateral Force Vector Barbell Hack Lunge Split Squat

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The Most CORE Dominant Shoulder Press Ever! Lateral Force Vector Kneeling Overhead Barbell Press

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Bent Over Rows for Athletes!!! Lateral Force Vector Bent Over Barbell Row & RDL

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Lateral Force Vector Trap Bar Lunge

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SHOE Review!! Barefoot Training is Critical for Muscle Function!! My VivoBarefoot Testimonial

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The Hidden SECRET to Fix Your Muscle Imbalances

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TV Interview Dr. Joel Seedman with WUSA9 on Taylor Heinicke NFL Training

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Chest & ABS on FIRE!! Double Landmine Planking Chest Fly Rollout

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Explosive TRAINING for Athletes!! Double Landmine Kickstand Squat Jump

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Destroy Your CHEST with Double Landmine Incline Chest Fly

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Double Landmine Single Leg RDL and Row Angles 90 grippers

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FACE-OFF Squat Battle ROYAL!! Taylor Heinicke and Younghoe Koo Squat Series

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Why 90 Degrees is OPTIMAL for Muscle Mass, Strength, Power, & Joint Health

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ULTRA Advanced!!! Barbell Single Leg Offset Jump Squat with Running Back Christian Turner

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The BEST Way to LIFT Weights!! 90 Degree Eccentric Isometrics Tutorial with 20 Tips

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The Real TRUTH About STABILITY Training: Overhead Squats Eccentric Isometrics on Terra Core

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FREAKY Strength & Balance!! Terra Core Bent Over Row with Football Bar

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Craziest LUNGE Ever!!! Tidal Tank Overhead Bulgarian Squat Eccentric Isometrics on Terra Core

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Tidal Tank Snatch on Terra Core

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90 Degrees is MAXIMAL Range of Motion!!

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Double Barbell Bulgarian Squat Knee Drive with NFL athlete Chris Carson using Eccentric Isometrics

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Eccentric Isometrics Single Leg RDL Jump with NFL athlete Chris Carson

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AMAZING Foot & Ankle Exercise!! Single Leg Bumper Plate Swap & Knee Drive with NFL pro Chris Carson

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90 Degree SQUAT is NOT Parallel Tutorial

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SPORT SPECIFIC Leg Training!! Zercher Lunge with Knee Drive with NFL pro Taylor Heinicke

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MOST Therapeutic Full BODY Exericse EVER!! Single Leg Glute bridge Pullover On bench Taylor Heinicke

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