Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
@FitByKellie 💪🏻Here's what's on your plate for Friday, Feb 17th:
👀 STRENGTH HIIT E94 TABATA X6 (F021723)
Today's workout is a full-body Tabata workout is a HIIT routine that incorporates weights doing Tabatas, back to back, working for 20 secs each exercise and 10 secs rest between.
The challenging circuit will work every muscle in your body through a series of intense exercises using dumbbells.
The full Tabata routine takes around 45 minutes to complete and includes a warm-up and the cool down.
Why do Tabata? The Tabata workout is proven to be one of the most effective forms of high-intensity interval training (HIIT).
It was fun to record, hope you like it too. Let me know if you'd like the link to the workout. Subscribers go to my website of the private facebook Group: www.facebook.com/groups/fbkstrength
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What's your favorite pose?
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Hi, welcome to my fitness channel! I'm Coach Kellie—a dedicated trainer, health coach, and as of 2024 a lululemon Ambassador. In addition to my online coaching, I'm a personal trainer and health coach.
I'm known on Facebook and YouTube for my creative workouts that challenge and build strength, muscle definition, and a lean body. I take the ambiguity out of working out by providing clear guidance on how many times per week, how many sets, and how many reps to do based on specific goals.
Every week, I publish a new strength workout and a yoga video. Sometimes, I even add a third video. With at least two new programs each week, there's always something fresh to hit play on! 💪 Weight training + Vinyasa yoga = ease of movement, a muscular body, and a sound mind.
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