02:13

Sprint Start - Analysis of a Block Start by an Elite Athlete

02:46

Cross-Country Tips from Pros. Learn how to race your best in cross-country races.

00:44

Get Stronger Hamstrings with a Swiss Ball. Improve your speed.

03:16

Shot Put for Beginners. Learn how to Put the Shot.

04:27

Discus for Beginners. Learn how to Throw the Discus a long way.

00:42

How to do Burpees - A Key Exercise for Athletes.

04:19

How to Triple Jump. Learn to Hop, Step and Jump with Junior International Michael Anderson

06:56

Want to get Faster? Sprint Training Adaptation - what happens to our body when we train?

04:23

Muscle Adaptations in Sport - Why both Training AND Recovery are Important.

00:30

HOW TO HURDLE in 30 SECONDS! Learn the basic hurdling techniques.

04:14

Wicket Runs for Technique and Speed Development. Get Faster using Mini Hurdles

03:27

Getting back to Athletics - the end of an "unusual" track and field training block

04:46

Vital Exercises Sprinters NEED that are often missed - Hip Flexors and Calves

06:52

How do your muscles work when you run? Understanding physiology for athletes.

04:12

Learn Hammer turns for beginners - Introduction to Hammer Throwing Technique

07:26

Energy Systems for Athletes. How your body fuels your running . ATP, Aerobic, Anaerobic etc

03:02

Learning Correct Hammer Delivery - Introduction to hammer throwing technique

03:41

A Skip and B Skip Running Drills compared. How to perform this important exercise for runners.

05:02

Learning to Swing the Hammer - Introduction to hammer throwing technique

03:12

Step overs - The Perfect Drill for Runners. Correct running mechanics, shorter ground contact time

11:47

Fitness Challenges to do at home. Can you rise to the Quarantine Challenges? Let us know.

02:48

Get FAST with the Straight Leg Running Drill.

03:34

The 9 Best RUNNING DRILLS - learn how Elite Athletes improve their Running Technique

00:59

Getting You Back On Track | Kingsmeadow Opening

07:44

BIGGEST Mistakes Athletes Make with their UPPER BODY whilst running. Why do we use our arms to run?

06:26

Why Good Knee Lift is Vital for a Good Running Technique. A few minutes here could make you faster.

24:26

TRACK STARTS. Everything you Need To Know: Standing, Crouch and Block Starts

01:35

A Tale of Grass Runs & Pandemics

04:14

Maximising Speed Through Decreasing Ground Contact Time

01:54

Quarantine Challenge #8

05:04

Coronavirus - 6 weeks in. If you're training, you are moving away from many of your opponents.

00:59

Quarantine Challenge #7 - Around the clock

07:04

Alternatives exercises for Weight Training and how to adjust weights | Quarantine Training

01:07

Quarantine Challenge #6 - Balance Test

01:12

Quarantine Challenge #5 - Proprioception

05:21

Coronavirus and athletes - Control the Controllables!

00:43

How To Train Hurdles Without Hurdles

09:19

Living Room Athletics - Coronavirus Fundraising. Keep fit, enjoy competing and please donate.

01:01

Quarantine Challenge #3 - Mobility

04:39

How to Warm up in a Confined Space, by professional running coaches. Home warm up for athletes.

06:37

Coronavirus and athletes - Adjusting your Weights programme and Sports Psychology

03:15

Kinetic 400 Challenge - Obstacle Ideas from Pat Logan

03:30

Momentum Quarantine Challenge #1 - Core

00:59

What Momentum Athletes Do At Home

04:10

Coronavirus - Athlete Help. Getting ready to stay fit at home.

06:50

Kestrel Kinetics 400 Challenge

03:54

Coronavirus and athletes - putting together a home gym and other news.

04:36

Coronavirus and Athletes - Starting to train and plan within imposed restrictions

05:04

Coronavirus and me - Well that escalated fast! What do I / we do now? At least I have my health.

03:16

Improve your Running - Why You Shouldn't Run Like You Walk - Heel Striking vs Forefoot Running

04:38

Are Running Drills Worth Doing?? | Improving Your Running Technique

03:44

Improve Your Running Technique - Can Holding Eggs Make You Faster??

03:13

Cadence v Stride Length | How to get faster

05:15

Sprint vs Distance Running | Differences in Running Technique

03:45

Improving Running Technique | The Basics

03:19

Running Technique | Why improving your running technique will make you FASTER

01:33

Getting into Running for the New Year - Expert coaching for everyone.

03:53

How to do Sprint Starts - 10 Tips to Perfect your Block Starts Technique

03:36

Sprint Training - The Transition from Start to Top Speed

05:23

Sprint Training - The Set Position & Start