34:04

Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene

12:29

Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts

20:18

How We’ve Navigated Expectations in Ranch Life and Marriage with Tom

12:13

Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better

32:48

From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren

12:26

Maintaining Your Fences: The Art of Healthy Boundaries

11:51

When Pain Finds You: A Personal Update on Growth, Healing, and Hope

15:30

The Gift of Pain: Why We Should Stop Ignoring It

27:12

Burnout on the Ranch: How We’re Learning to Recover Faster with Tom

14:11

Breaking the Stigma: Redefining Strength in Rural Communities

08:18

The Hard Truth About Emotions: You Gotta Feel Them All

13:58

The Story You Don’t Know: Extending Grace Without Accepting Behavior

01:01:24

Relationship Before Horsemanship: Insights from Warwick Schiller

16:40

Burning Daylight or Missing the Moment? Reclaiming Mindfulness

14:42

Whose Side of the Fence Is That On? Navigating Responsibility in Relationships

12:45

From Treat Yo Self to Maintain Yourself: A New Take on Self-Care

27:42

Self-Awareness and Mindful Eating with Kourtney Talkington

15:12

Reflecting on One Year: Top Episodes, Listener Love, and a Special Thanks

25:12

From Grazing to Relationships: Why Feel Matters More Than Formulas

15:21

Creating the Tools Before You Need Them: Building Emotional Resilience and Communication

15:59

Keeping Calm in Conflict: Validation Strategies for Heated Moments

14:23

Practical Tips for Validation: How to Validate and Seek It in Relationships

14:11

Validation vs. Agreement: Understanding the Difference and Why It Matters

15:19

Calming the Sort Alley: How to Communicate in the Heat of the Moment

20:05

Anxiety and String Fence with Tom

08:23

Team Lift Your Life: The Importance of Connection and Sharing Struggles

32:13

Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Ru...

11:38

Where is the Why?

13:04

How Attachment and Attunement Have Transformed My Parenting

07:50

My Mind-Blowing Realization About Emotions

12:31

What I Would Do Differently in Parenting if I Had It to Do Over Again

49:49

Quest for Joy with Kiah Twisselman Burchett

42:30

Knowing When to Set a Boundary with Sheila Hansen

38:14

Building Community with Kylie Epperson

10:30

Attachment and Attunement - What Do Those Words Even Mean?

18:04

An Update on Life and Our Cows

10:32

Boundaries Are Kind

17:05

What I Learned About Human Communication From the Cows That Got Out

51:38

Embracing the Slow Burn with Thea Larsen

11:30

What Happens When Honest Questions Are Met with Resistance?

10:13

Spoiler Alert - There's Nothing Wrong with Talking About How We Really Are

14:44

3 Things I'm Doing to Take Care of Me

32:55

Let’s Normalize Asking Questions

10:58

Just How Much Positive Does It Take to Counter One Negative?

43:23

How We Prepare for Busy Seasons

10:21

What is the Purpose of Emotions?

34:43

Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling

13:55

The 'Thick Skin' Myth and How We View Emotions in Rural America

27:31

How to Get Others to Do the Personal Growth Work with Tom

11:54

Behaviors Are a Clue but Not the Whole Story

11:31

Introducing the Good Movement Collective

31:20

Practical Tips for Rural Moms Managing Work and Family with Dawn Kress

13:05

20. An Unpopular Opinion - I Don't Find the Humor Worth the Harm

11:29

19. Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction

31:56

18. Talking Curiosity and Kindness with My Mother In-Law

42:33

17. Leading by Example with Jessie Jarvis

12:10

16. Facing Life's Winter Seasons

23:41

15. Repairing After a Fight

13:49

14. Slow is Smooth Smooth is Fast

53:15

13. Behind the Good Movement Music with Aaron Espe