Welcome to my channel, i'm Maddy and i'm here to show you the tools to move better with less pain through functional flexibility and mobility routines whilst improving your overall strength both in body and mind.
I want to create a community of individuals who, regardless of age can find movement, improving any physical weaknesses, learn and understand why their body does what it does and know there are ways to overcome physical barriers such as joint and muscular pain or restrictions within the body. I also want to guide you towards a more positive or proactive mindset in overcoming life's challenges in a way that is relatable and understandable.
I am a certified personal trainer, pre and post natal instructor, strength and conditioning coach, yoga instructor, mum of 2 boys and a cat called Audrey.