Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Evening all,
Thank you so much for subscribing. I have 3 new videos going up for you this week.
1 for total beginners on functional flexibility (put today)
https://youtu.be/OVHZ4K32k9U
1 for those looking to improve coming out Monday https://youtu.be/2L_HJLa4RWc
and 1 for my subscribers who like a challenge comimg out Wednesday. They are all short to maximise limited time.
Let me know.how you get on.
Sorry there was a bit of a delay as been away on a break but I really hope you enjoy these videos and will be getting more of my gentle yoga flows up as well!!
Hope you're having a wonderful weekend!
See you soon
Maddy x
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Good morning to you all, Thank you as always for subscribing to my channel 😊
Couple of new videos coming your way:
15 min Functional Strength and Flexibility Routine
https://youtu.be/5IeE7W9lG8A
And an extended version of my Sunday morning yoga flow to ease you into the day coming this Sunday, don't forget to tap the notification bell to remind you of this one!
https://youtu.be/fE8-xHebdWk
I hope you have an amazing rest of the week and if you know a friend, colleague or family member who could benefit from these practices, do share.
If you want to find out more about the other side of what I do in terms of personal training, yoga and mental health and wellbeing check out my Instagram
www.instagram.com/energisewellbeing
Have a wonderful day
Maddy x
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New video releasing this morning
Check it out and let me know how you get along
Also, NEW Functional Flexibility flow and Intermediate Yoga flow coming out NEXT week
Thank you all for subscribing, following, giving me your feedback and sharing my content to others!
Have a wonderful weekend
Maddy x
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Let me hear your feedback!
I have been recording both in voice-over mode and direct via microphone, but I want to know which you prefer . Is there anything else you'd like to see within my videos please comment below
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Hope you are all having an amazing weekend!
Just released a couple of new videos on back pain release...
Having experienced chronic back pain for over a year despite consistently lifting weights ans doing yoga, I would often start my days simply crawling out of bed and onto my floor to find any movement in my body before I could do either of these things. So I understand the utter agony of not feeling able to move without shooting pain.
I cover some gentle back release movement work from yoga, physio and somatics to help bring better movement into your day to day or even if you're not suffering chronic back pain but simply feel stiff / full of tension then check out these videos and let me know how you get on:
12 min Back Release Yoga
https://youtu.be/t5vwFxt8rEQ
3 Techniques to Release Back Pain
https://youtu.be/BU_Q3JPGtZQ
I will be uploading more of my functional and gentle yoga flows soon so will keep you posted!
Thanks as always for subscribing and sharing my content
Maddy x
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Excited to bring you this new power yoga flow to challenge your strength and flexibility, but also bring focus to the breath.
PREMIERING Thursday 12noon GMT.
Let nw know how you get on! Subscribe to get notified when this goes live!
#poweryoga
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New functional flexibility routine, OUT NOW!
If you are looking for something a little slower to progressively build up and work into your flexibility, mobility and core strength then this is for you.
Practice daily to get the most out of this
Enjoy!
Maddy x
#flexibility #functionalflexibility #fullbodystretch
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THANK YOU, THANK YOU, THANK YOU!
For all your support in subscribing to my channel. I have been working hard to get these videos to you around my normal work and family life, and it means so much to see this channel grow.
Let me know what you want to see more of, and I hope, aa a single mum of 2, I have proven to myself and you that with consistency, that anything is possible. Of course, I know this is just the beginning, and I can't wait to bring you more great content and grow this channel for your benefit.
Please do share my videos with friends and family who you think may benefit also. In the meantime, back to uplevelling my content and thank you again!
Have a wonderful day!
Maddy x
#1ksubscribers #1k
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Good morning everyone,
This was this mornings sunrise in Somerset, UK
Thank you so much to those of you who have subscribed to this small channel....not far off of 1k subscribers and I would love your support to help me get there!
Please share the videos you enjoy with friends and family and let me know what videos you'd like to see more of;
Functional flexibility
Power Yoga
Wrist Free Yoga
Mindset
How to become PT
How to become a Yoga Instructor
Thank you again,
Have a wonderful day!
Maddy x
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Sat at the computer all day or in a car, been experiencing pain in back, neck or shoulders?
Try out this 18min back neck and shoulder release yoga flow
Maddy x
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Welcome to my channel, i'm Maddy and i'm here to show you the tools to move better with less pain through functional flexibility and mobility routines whilst improving your overall strength both in body and mind.
I want to create a community of individuals who, regardless of age can find movement, improving any physical weaknesses, learn and understand why their body does what it does and know there are ways to overcome physical barriers such as joint and muscular pain or restrictions within the body. I also want to guide you towards a more positive or proactive mindset in overcoming life's challenges in a way that is relatable and understandable.
I am a certified personal trainer, pre and post natal instructor, strength and conditioning coach, yoga instructor, mum of 2 boys and a cat called Audrey.