Understanding Evidence-Based Practice
Understanding Information Provenance: A Guide to Reliable Sources
My Deadlift PB 2
My Squat PB (2024)
My deadlift PB 1
When Stifling Laughter Makes It Irresistible
Overcoming Concerns and Misconceptions About Hypnosis: The Power of Self-Hypnosis
Using Mindfulness with Evocative Imagery to Boost Self Mastery
Altering Perception of Effort with Hypnotic Suggestion
The Art of Hypnotherapy: Exploring Different Approaches and Debates
Conquering Fears: Overcoming the Worst Case Scenario
Healing from Post-Traumatic Stress: Breaking Free from Painful Memories
How to Shift Your Emotional Responses: The Power of Reappraisal
You Don't Have to Be Relaxed to Be Hypnotised!
Most Influential Hypnosis Academics in my Own Work
Sigmund Freud - A Cheap Shot
When Prescribing Exact Hypnotic Experiences Goes Wrong
Hypnosis As a Tool to Model Delusion
The Power of a 20-Second Full Body Hug: Transforming Relationships and Increasing Oxytocin
The Dopamine Trap: Is Dopamine Actually Holding You Back?
The Power of Love: How Holding Hands Can Reduce Anxiety and Pain
The Power of Constructive Thinking: Balancing Positivity with Realism
Using Self-Awareness and Mindfulness Differently: Break Free from Automaticity of Problems
Hypnotic Regression as a Means of Advancing Self-Compassion
Instilling Hope
Adam’s Favourite Joke…
The Connection Between Stress and Superhuman Abilities!
"...ONLY getting rid of the symptoms...?"
Hyrox Manchester
Self-hypnosis: Self-regulated, self-directed, self-suggested.
Welcome to the hypnosis geek channel... Filled with lessons all about what hypnosis and hypnotherapy really are according to science and evidence-base.
I am Adam, a university lecturer, researcher, trainer, author in the fields of hypnosis, self-hypnosis and hypnotherapy. I am Principal of the Anglo European College of Therapeutic Hypnosis and organiser of the UK Hypnosis Convention. I published the first ever meta-analysis examining the effects of self-hypnosis, published a recent narrative review on the role of self in hypnosis, & was the first person to measure the effect of self-hypnosis in subjects performing the Stroop task.
Here, we embrace the hypnosis geek mindset of thinking critically, examining the evidence-base, challenging "received wisdom" about hypnotherapy, as well a questioning lots of myth and misconception that proliferates the field of hypnosis.
Make sure you subscribe, share, comment and enjoy. Much love, Adam Eason.