How to Shift Your Emotional Responses: The Power of Reappraisal

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How to Shift Your Emotional Responses: The Power of Reappraisal

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Adam Eason

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0 Views • Jun 25, 2024 • Click to toggle off description

Discover how our emotional responses are shaped by our appraisals of the world and learn how to shift those appraisals to positively impact your emotional well-being. Ashna captures the fascinating process using fMRI and explains how reappraisal can also be effective in managing anxiety. #EmotionalWellBeing #PositiveMindset #MentalHealthMatters #EmotionalBalance #CognitiveBehavioralTherapy #AnxietyManagement #EmotionalResilience #MindfulnessPractice #SelfImprovement #EmotionalIntelligence

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Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Jun 25, 2024 ^^

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RYD date created : 2025-02-20T14:55:59.0495932Z
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