01:53:15
Cultivating Compassion through Mindfulness with Dr. Jon Kabat-Zinn
10:39
Mindfulness and Spiritual Growth
12:35
What is True Happiness?
11:01
Where is The Mind in Mindfulness?
12:16
M&M: Mindfulness and Meditation Go Hand in Hand
09:31
Distractedness is Getting the Best of Us
06:23
The Distracted Mind as a Default State
04:25
The Mindfulness Model
09:36
The Categorization of Meditation
06:26
Choosing the Best Meditation Practice for Me
08:03
Which Type of Meditation Practice Floats Your Boat?
08:27
What is Self-Transcendence Meditation?
10:00
One Step Closer to Happiness
11:53
Transformations through Meditation and Mindfulness
09:03
Mindfulness and Compassion
08:02
The Mind as a Mirror
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