Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Here's the workout plan for this week!
Let's do it!🤎
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About
My name is Stefani (@fitby.stef on Instagram) and I am a certified mat Pilates instructor!
Follow along for workout videos, healthy recipes and wellness inspo.🤎
I have always had a passion for movement and exercise for as long as I can remember, and while weight training is something I love, pilates has showed me it's ok to slow down, and move in a way that supports not only my body, but my mind.
Let's do Pilates! New classes weekly.
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