15:29

15 MIN. FLAT BELLY PILATES - small waist + toned abs | FitbyStef

23:15

22 MIN. FULL BODY HOURGLASS PILATES - Beginner to Moderate Pilates | FitbyStef

09:24

10 MIN. MORNING STRETCH - before/after Pilates | FitbyStef

22:25

22 MIN. PILATES HIIT - burn fat & tone your body | FitbyStef

12:20

12 MIN. YOGA FLOW - Morning Yoga // FitbyStef

06:58

7 MIN. PILATES ABS FAT BURN - tone, sculpt & belly fat burn // FitbyStef

08:56

8 MIN BOOTY PUMP - optional : booty band l grow your booty muscles // FitbyStef

09:25

10 MIN AB PILATES - Small Waist & Toned Stomach // FitbyStef

15:36

15 MIN MORNING PILATES - Full Body Toning & Strengthening

22:22

20 MIN PILATES SUMMER BODY - full body | FitbyStef

23:47

22 MIN SWEATY FULL BODY PILATES WORKOUT - burn fat & tone your body | FitbyStef

17:50

18 MIN. PILATES LEAN LEGS & ROUND BOOTY - opt. Ankle Weights // FitbyStef

20:24

20 MIN PILATES CARDIO + BOOTY | At-Home Pilates Workout

05:35

HOW TO GLOW UP FOR SUMMER - healthy habits & mindset // FitbyStef

08:55

A WEEK OF VEGAN BREAKFASTS | healthy & high protein

32:18

30 MIN. FULL BODY POWER PILATES - intermediate / advanced //FitbyStef

10:27

10 MIN. PILATES ABS BURN | burn belly fat //FitbyStef

10:24

10 MIN. PILATES BOOTY | lift + tone // FitbyStef

15:25

15 MIN. SWEATY PILATES | full body toning // FitbyStef

05:59

5 MIN. MORNING YOGA - full body stretch // FitbyStef

10:23

8 MIN. GET A PILATES BODY - burn fat + tone // FitbyStef

10:00

10 MIN STRETCHING FOR SPLITS (beginners) | 30 day challenge // FitbyStef

12:30

12 MIN PILATES BUTT + THIGHS WORKOUT | shape + tone (optional: ankle weights) // FitbyStef

10:28

FULL WEEK OF EATING | healthy + balanced recipe inspo // FitbyStef

05:57

5 MIN. SIXPACK WORKOUT | quick & intense abs routine // FitbyStef

11:11

10 MIN HOURGLASS FIGURE - small waist & round booty // FitbyStef

10:25

10 MIN FULL ABS WORKOUT // FitbyStef

06:52

6 MIN MORNING STRETCH ROUTINE - wake up & get moving // FitbyStef

10:21

10 MIN SUMMER BODY WORKOUT - tone your body // FitbyStef

05:57

5 MIN SLIM WAIST WORKOUT - fat burn pilates workout // FitbyStef

10:25

10 MIN BOOTY LIFT - tone your booty (optional: ankle weights) // FitbyStef

10:59

10 MIN HOURGLASS FULL BODY PILATES - shape & tone your body // FitbyStef

11:00

10 MIN BOOTY ACTIVATION - grow your glutes // FitbyStef

09:20

10 MIN PILATES - Slow Full Body Toning / Low Impact // FitbyStef

02:49

HEALTHY MATCHA BLISS BALLS (no bake) // FitbyStef

06:55

3 AUTUMN PORRIDGE RECIPES (+ healthy & high-protein) //FitbyStef

10:23

10 MIN BUTT LIFT WORKOUT - Shape and Tone your Booty (+ankle weights) //Fitbystef

11:02

10 MIN PILATES WORKOUT - Full Body Toning // FitbyStef

10:05

10 MIN SIDE ABS & OBLIQUES WORKOUT - no Equipment // FitbyStef

09:26

10 MIN SLIM LEGS WORKOUT - tighten & slim the inner part of your thights // FitbyStef

09:57

10 MIN. SIXPACK AB WORKOUT - lose stubborn belly fat | FitbyStef

11:00

10 MIN. BOOTY GROWTH +ankle weights - build your booty | fitbystef

06:29

6 MIN MORNING STRETCH ROUTINE - daily routine for flexibility & mobility // fitbystef

08:54

8 minutes Stretch for SPLITS - for beginners // fitbystef

11:59

12 MIN PILATES WORKOUT - Full body toning // fitbystef

10:07

10 MIN BOOTY LIFT & GROWTH | no jumps & squats // fitbystef

15:23

15 MIN. FULL BODY PILATES WORKOUT - sculpt & tone your body

09:47

10 min TABATA HIIT Full Body - fat burning 🔥

02:38

PORTO Vlog | what to do, see & eat

07:05

8 min BOOTY & THIGHTS Workout / slim legs & round Butt

09:30

10 min FULL BODY WORKOUT - floor only / no equipment

13:04

15 min PILATES | Full Body Toning

09:59

10 min. STRETCH FOR SPLITS - front splits flexibilty routine

10:33

10 MIN TINY WAIST WORKOUT / no equipment

10:31

10 MIN GROW YOUR BOOTY - no equipment

02:28

LOTUS BISCOFF CHEESECAKE - vegan & high protein

01:39

HEALTHY COCONUT BALLS - keto & no-bake

07:29

7 MIN FAT BURNING HIIT WORKOUT

05:19

5 MIN SIXPACK WORKOUT - get abs at home

08:55

3 ROUNDS CIRCUIT PARTNER WORKOUT w/ Tim Thomé