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Grounding touch
Ready to Take on the World: My Vitality and Enthusiasm
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Leverage Smaller Tasks to Achieve Larger Goals & Stay Motivated Throughout Your Journey
Forgive and Let Go: A Guide to Releasing Resentment and Anger
Self-compassion
Cultivate Well-being: Taking Time to Live Better with Healthy Coping Skills
I Will Succeed: My Journey to Achieving Goals and Dreams
Unlock Your Energy: Exercise to Reinvigorate and Rejuvenate!
Eliminating Negativity and Focusing on Positive Content for Improved Mental Health and Well-Being
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Mindful eating
Achieving Fulfillment: How to Cultivate the Mindset of Success and Happiness
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Strengthening Social Bonds with Friends and Family Through Communication and Support
Embracing My Talents and Gifts: A Gratitude Journey
Visualization
A Feeling of Joy and Happiness Fills Me Completely
Embark on your journey towards mindfulness
Introducing Daily Deep Breathing Exercises to Reduce Stress and Anxiety.
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15 Minutes of Reflection Can Boost Productivity by 30% - Reclaim Your Time and Increase Success!
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Breath awareness
Developing Patience and Compassion Towards Self and Others
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Reach Optimal Health and Function by Staying Hydrated - Drink at Least 8 Cups a Day
Mind Over Matter: Taking Control of Your Thoughts and Emotions
Prioritize Sleep Quality To Unlock Increased Productivity, Creativity and Overall Wellness
Mantra meditation
Nourish Your Mind, Body and Soul With Whole, Unprocessed Foods.
Living in the Present Moment: Experiencing Mindful Joy
20 Minutes for Recharge: Strengthen Alertness and Memory with a Power Nap!
Enjoy Quality Sleep and Enhance Your Health and Well-Being
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Glow Inside and Out: Utilize the Natural Benefits of Sunlight for Increased Health and Wellbeing
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Grounding meditation
Living in an Oasis of Optimism: How I Stay Empowered by Surrounding Myself with Positivity and Love
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Boost Flexibility & Reduce Muscle Tension - Incorporate Stretching into Your Daily Routine.
Unwavering Determination: My Journey to Become Strong and Resilient
Movement can be an essential part of a holistic health plan
Loving-kindness meditation
Follow This 15-Minute Daily Exercise to Boost Your Energy and Mood!
Making Every Moment Count: A Journey Toward Living My Best Life
"Take A Moment To Optimise Your Life with Mindfulness."
Welcome to relaxr.
Our goal is to help you embrace the power of mindfulness, improve your mental and emotional wellbeing, and live a more balanced life.
At relaxr, we focus on sharing effective mindfulness techniques, guided meditations, inspirational ideas, relaxing videos and practical exercises to help you live in the present moment.
Our content is designed for everyone, from beginners to experienced practitioners, and covers various aspects of relaxation and mindfulness, including meditation, breathing exercises, and mindful practices for daily life situations.
Join the relaxr community, and together let's "Take A Moment" and optimise our lives through the transformative power of mindfulness. Subscribe to our channel for regular updates and new content tailored to your mindfulness journey.
I hope it helps you, like it has for me.
Namaste
Matt
relaxr founder