Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Happy 2 years 💍💙
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It’s okay for clothing to not fit!!! 2023 vs. 2024
I posted about this on my story but it’s important enough to post on my main feed too.
I always associated clothing getting tighter with “girl, you’re getting fat” but that’s FAR from the truth.
If you’re goal is to build muscle and you’ve been busting ⚽️🏀🏈 in the gym, it’s expected for clothing to not fit like they used to. It’s a sign of GROWTH.
I said I wanted a bigger butt and guess what comes with that? Bigger pants!
These are the same shorts but 1 year later.
It can be scary at first to see yourself different, but you have to remember that’s what you wanted. Don’t be afraid to grow.
Tag a friend who needs to hear this.
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How often do you stand at the fridge not knowing what to eat? 😩
To solve this issue I created a book filled with 62+ easy, yet delicious healthy recipes.
-no hard-to-find ingredients
-neatly organized to find exactly what you’re looking for (high protein, low carb, nutrient-packed, etc.)
-Easy-to-follow recipes
-quick meals
-healthy food that doesn’t sacrifice taste
From sweets to high protein meals you'll have it all!
To top it off you have pages of crucial nutrition information so you feel CONFIDENT in how to apply these recipes to your diet to start seeing results.
Now available on Amazon amzn.to/4byiS0P
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Daily motivation.
Prep, lifestyle dieting, heck even sticking to an off season plan 90% is mental! If you don’t have your mind right you won’t be able to follow through with the plan.
Remembering quotes like this help push through the tough times because it will come up.
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8-Week Bikini Challenge 👙 Get Ready to Transform Your Body!
Are you ready to take your fitness to the next level and achieve the body of your dreams? Our 8-Week Bikini Challenge is designed specifically for women who want to lose 10-20 lbs and train like a competitor!
What's Included in the Challenge?
-Custom Macro Nutrition Plan🥙 We'll create a personalized nutrition plan that's tailored to your individual needs and goals. A coach will provide you with the resources you need to make it a seamless part of your daily routine.
-Bikini Competitor Workout Program💪🏽 Our workout program is designed by a pro bikini competitor and includes virtual form checks to ensure you're getting the most out of each workout.
-Daily Access to a Coach🧘 Have a question or need some extra motivation? Our team of coaches is available to you daily to help you stay on track.
-Transformation with Long-Term Results🕒 This challenge is not just about losing weight; it's about creating lasting change. We'll teach you the tools and strategies you need to maintain your results long after the challenge ends.
-Full access to the Golden Grit App📲 Find motivation in tracking your progress with a challenge scoreboard, side-by-side progress photos, weight lifting PR tracker, and more.
Don't Miss Out on This Amazing Opportunity to Transform Your Body!
Sign up for the 8-Week Bikini Challenge today and get ready to rock that bikini with confidence!
Sign up here www.teamgoldengrit.com/8weekbikinichallenge
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A comparison from March 2022 ➡️ today January 2024. ~15 lb difference
Don’t be afraid to take up space 🤝🏽
@teamgoldengrit went hard with this growth
Comment “help” for a custom nutrition or training program.
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🥳GIVEAWAY🤩
One lucky winner will get 3 months of FREE training & nutrition coaching to unlock the secrets of how to diet one last time. Five other winners will get $100 off!
Coaching includes...
-custom meal plan
-training on long term nutritional habits
-custom training program
-weekly check-ins for accountability
-weekly adjustments to ensure progress
-daily coach access for support & questions
-much more!
Comment "last diet" to enter!
The giveaway will close in 7 days on January 8th, 2024.
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Posing transformation from just 1 session💃🏻
Debra is about to step on stage and scheduled a session to tweak her posing to ensure she’s showing off her package in the best way possible.
These adjustments made…
-glutes look rounder
-created an ‘X’ frame
-posing look more graceful
-show more lines in the legs
-create rounder shoulders
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Coach & IPE Bikini Pro. A bodybuilder foodie who loves an adventure.
Custom training & nutrition plans www.TeamGoldenGrit.com