09:02

Picking the perfect bikini competition suit

13:21

Tap into the metabolism for maximum weight loss & muscle building

09:58

Easy and Healthy Recipes That Will Change Your Life! 🥗🍲 (Must Watch!)

25:00

Everything You Need To Know About Macro Tracking

21:31

Live unboxing my new cook book!! Healthy Eating Made Easy

04:20

Food essentials to keep on hand for easy healthy meals 🥙🍒

51:40

Ozempic Issues, Vaping IN the gym, accidentally buying 💨 online | Nitty Gritty Talk Ep 11

50:56

The wild move down to Florida, perks of marrying a bikini bodybuilder | Nitty Gritty Talk EP.10

07:17

Step 1: Tracking current nutrition with MacrosFirst

29:59

REALISTIC What I Eat In A Day 12 Weeks Out | 2024 prep

29:19

AI taking over, jelly fish stings, and recipe book! | Nitty Gritty Talk EP.9

24:03

Balancing A Social Life In Prep | NItty Gritty Talk Ep. 8

41:57

Show Day Check List ☑️ | Nitty Gritty Talk Ep 7

13:16

What a rest day on prep looks like | 2024 prep Ep.1

09:04

NEW Alphalete Amplify & Surface Collection Review

01:40

How do I select the weight to use in my workouts? 🤔

30:22

Bodybuilding vs. CrossFit vs. HIIT | Which is the best? My experiences | Nitty Gritty Talk Ep.6

43:23

Steroids & Bikini Bodybuilding | My terrible side effects & natural physique evaluation

14:10

Darc Sport and Alphalete dupes from Amazon | Aurola -is it worth it??

29:31

Your Genetics Aren't The Problem | How I FINALLY grew my glutes | Nitty Gritty Ep 4

24:11

Come Grocery Shopping With Me @ Aldis | Bodybuilder's Guide

37:23

Be the best YOU | Curing acne, balancing off-season, finances | Nitty Gritty Talk Ep 3

05:50

Bikini mistakes that could be causing you to place lower ⤵️

44:27

New competitors THIS is where you should start | Nitty Gritty Talk Ep 2

34:54

Being lean isn't healthy? Eating Disorders & Finding Confidence | Nitty Gritty Talk Ep.1

19:32

2023 NPC Women's Workshop VLOG | Posing with the pros, Getting Sponsors, Unboxing goody bag

04:09

How to choose a bodybuilding federation | NPC, OCB, INBF , NANBF, etc.

14:35

Bikini Bodybuilding Posing Suit Review | Competition Suit Shops & Toxic Angelz

20:54

Weekend of a bodybuilder | NBA game, glute workout, & burning 850 calories!!

03:51

Bikini vs. Wellness | Differences & How To Pick

16:22

Increasing Glute Activation By Eliminating The Lower Back

03:16

Bikini colors to avoid… | First time competitor tips

15:03

GRWM | Periods & Bodybuilding | Is it normal to lose your period? How to get it back? How to keep it

04:21

Posing Mistakes I’ve Made As A Pro | Bikini Bodybuilding Routine | The Klash

05:03

Husband takes me on a SURPRISE trip | Devils Den, FL

22:12

Traveling on prep & eating MULTIPLE desserts... I still lost weight | Summer Shredding 14 Weeks Out

11:43

Im catching my own food for prep | 16 Weeks Out Summer Shredding

31:34

Everything You Need To Know About Macro Tracking | Hitting goals, fitting favorite snacks & more

12:26

Grocery haul for getting SHREDDED + MYSTERY PACKAGE? | 18 weeks out Summer Shredding prep

14:46

I can't believe I caught this on camera | Summer Shredding Prep Week 1

02:36

Is height an advantage in bikini bodybuilding?

11:31

NEEDED Supplements To Take Coming Out Of A Prep And Into A Bulk + Glute Workout

05:24

Get A Smaller Waist With Vacuums | How To Do An Ab Vacuum

12:34

I Was Suppose To Be On Stage This Week... | What Happened?

19:57

NPC Show Day Vlog |The Klash Bikini Bodybuilding Competition

14:17

What I Eat In A Day 2 Weeks Out | Bikini Competition Prep

23:57

Nitty Gritty Talk Ep. 2 Signs You're Ready For Prep

16:49

Beginning Of Something Great | 6 Weeks Out.

18:03

Nitty Gritty Talk Ep.1 Macro Cheat Codes