4 Week Lower Body Strength & Flexibility Routine Guide!!
www.thevaulttraining.online/post/the-complete-guid…
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Hello to all the yoga and fitness enthusiast!
REMEMBER that your POSTURE affects your movements IN and OUT of training.
Today i want to highlight TEXT NECK and how it can create tension and discomfort in the neck, upper back, and shoulders.
I have created a video for you where i focus on releasing and stretching the neck, shoulders, and upper back. 😃
Yoga for Upper Body Mobility| Relieve Text Neck and Mid Back Tightness.
https://youtu.be/c_ZMecC0OYI
We will be focusing on these muscle groups and addressing text neck and forward head posture.
PRACTICE YOUR POSTURE and ENJOY THE UPLOAD 😽
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Welcome to Aligned Training, where proper form meets purposeful movement! Join me as I share expert tips and tricks to help you master body alignment during yoga and workouts. With extensive experience in biomechanics, injury recovery, and alignment, I’ve developed my own style of training to restore strength, mobility, and balance.
From effective drills to enhance your fitness progress to personal insights from my own training journey, this channel is a unique blend of guidance and inspiration. Whether you’re a beginner or an advanced mover, Aligned Training is your go-to resource for improving movement patterns, preventing injuries, and achieving your goals. Let’s move smarter, stronger, and more aligned—together!