08:07
8-Minute Seated Stretch | Upper Back, Neck & Shoulder Mobility for Desk Workers
05:43
Stop Doing This Wrong! DEEP Kneeling Hip Flexor Stretch | Proper Form & Alignment
05:11
Pelvic Floor Exercise Level 2 | Strengthen Your Core & Inner Thighs
06:10
Beginner Pelvic Floor Exercise | Activate Inner Thigh + Deep Core in 6 Minutes
06:28
Pelvic Floor Activation in 6 Minutes | Deep Core & Inner Thighs Workout
37:14
Chakra Yoga Flow with Live Sound Healing | Full Body Energetic Reset
55:01
Podcast | Energetic Flow, Movement & Chakras
29:29
Top Wellness Expert Lyonel Reveals Secret to Longevity and Optimal Health
31:22
Unlock Pain-Free Mobility with 90/90 | Intense but Worth It!
31:27
The Art of Influential Communication | Finding Your Voice, Presence & Power
29:50
Master Your Plank: Align, Activate & Advance | Beginner to Pro Guide
29:00
Full Body Mobility | 30 Min Spiral Fascia Flow for Strength and Flexibility
29:15
Hip Mobility Stretches | Relieve Back, Knee & Leg Pain
28:52
Full Body Stretch & Fascia Release | 30-Minute Guided Breath & Mobility Flow
24:09
Reconnect with Your Body: Embodied Yoga & Primal Movement Flow
27:06
The Lunge: The Most Important Exercise You Aren't Doing
29:41
30-Minute No-Equipment Strength & Stability Workout | Full-Body Training Anywhere
28:44
Easy At Home Stretches For Better Posture And Less Pain!
29:13
Unlock Ankle Mobility and Core Strength for Stability and Recovery
28:45
Master Your Balance | Beginner to Advanced Balance Training Tips for All Levels.
25:56
Neck & Back Stretch Routine: Relieve Tension & Tightness (Beginner to Advanced)
23:47
Wrist and Hand Pain Relief | Full Upper Body Stretch 20 min.
12:32
10-Minute Hip Realignment Stretch Routine | Unlocking Mobility and Relieving Discomfort
42:11
Master King Pigeon Pose with 40-Minute Hip Alignment Routine
12:50
Reclaim Your Lost Movement Patterns with the Ancient Power of the Squat
18:28
16-Minute High Energy Squat Variation Workout | MAJOR BURN
07:22
6-Minute Daily Lower Back Stretch for PAIN RELIEF | McKenzie Exercise Method
16:59
16-Minute INTENSE Lower Body Workout | The Best Leg Balance and Lunge Variation for a MAJOR BURN!
25:48
25-Minute GLUTE BUILDING WORKOUT AT HOME | ALL FLOOR EXERCISES!
06:51
Achieve Perfect Lunge Form and Eliminate Knee Pain!
01:24
1-Minute Muscle Anatomy Breakdown of The Plank
17:15
15-Minute Lower Body Strength and Flexibility Routine| UNLOCK YOUR HIP MOBILITY!
13:48
Master Your Core: Learn the Secret Advanced Ab Routine for Next-Level Strength
05:56
Improve Your Gym Workouts and Pelvic Floor Strength with Inner Thigh Activation
09:14
Powerful 9-Minute YOGA BLOCK FLOW
02:46
3-Minute Anatomy Review of Inner Thigh Adductor Muscles in Sports Performance.
20:08
Improve Your Yoga Asana| WHAT THEY DON'T TEACH YOU IN YTT! Strengthen Your Pelvic Floor and Hips.
07:36
7-Minute Lower Body Workout for Glutes and Quads| SUPER BURN!!
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About
Welcome to Aligned Training, where proper form meets purposeful movement! Join me as I share expert tips and tricks to help you master body alignment during yoga and workouts. With extensive experience in biomechanics, injury recovery, and alignment, I’ve developed my own style of training to restore strength, mobility, and balance.
From effective drills to enhance your fitness progress to personal insights from my own training journey, this channel is a unique blend of guidance and inspiration. Whether you’re a beginner or an advanced mover, Aligned Training is your go-to resource for improving movement patterns, preventing injuries, and achieving your goals. Let’s move smarter, stronger, and more aligned—together!
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