Life-changing, personal story of a life changed, out now:
sendykafitover40.com/p/bismarck-on-health
30 - 0
I got an email that says more about fitness and health than I ever could: knees healed, diabetes reversed, cognitive decline averted. Read this personal story on my website this weekend:
sendykafitover40.com/p/bismarck-on-health
38 - 0
I don't do weights. But I have a barbell strategy to fitness... It might just save your life 😜. Check it out on my website: sendykafitover40.com/p/why-i-avoid-moderate-workou…
52 - 3
Today, some successful experience reported back from my viewer @danplumb1490:
"Thank you for sharing. 7 months of slow jogging. I’ve lost 50 lbs, no longer pre-diabetic, reduced the amount of medicine I take, and most importantly I’m happy! Your video opened the door to life change for me. Again…. thank you!"
I've been receiving so many positive results from all of you that tried slow jogging. So, for those that are still hesitant, try it! Trust the results. It really works!😉
90 - 16
How many times of Radio Taiso do you do in a week?
🎬Why I do it: https://youtu.be/UPkPsexTrm0
🎬The Routine: https://youtu.be/8kiFZbhQihQ
17 - 2
Have you watched the first episode of the season 1 finale? Now there's a way for you to help more people discovering this video, and it's free and easy! It's the mysterious HYPE feature. (Only valid 7 days after upload.)
On the phone, swipe the comment box left to reveal it. If you see these 2 little dots on the right upper corner, you are the Chosen One!😂 Cause this feature is not available to just anyone (my editor could only wish). If you see it, please, use it! Make us great (for the first time!)
53 - 7
🥳The long awaited season finale is finally out!🎉
I decided to make it into episodes. In this one, I share the unexpected journey that led me from anthropology to becoming a fitness YouTuber. Discover the three secrets I wish everyone knew about fitness and personal transformation.
Stay tuned for the next episode, in which I'll be sharing my secret diet tips and answering all the questions I received from you!😉
🎬Watch it Now: https://youtu.be/PYBv_LtQu7w
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The new post on my website will change your life! (It will also lay waste to the fitness industry as we know it, so be sure to be there, at ground zero 🤣🤣🤣)
sendykafitover40.com/p/bruce-lee-was-an-iso-cat
35 - 0
This weekend on SendykaFitOver40.com: Bruce Lee's fitness secret that could destroy the Industry Bruce Lee discovered a fitness secret so powerful it could still dismantle the entire $100B+ fitness industry overnight. Until that glorious day arrives, it can help YOU:
1. Get stronger than ever
2. Skip the gym entirely
3. Train in just minutes per day
sendykafitover40.com/p/bruce-lee-was-an-iso-cat
60 - 2
Today, some useful feedback about the "Eat Less, Move More" episode from my viewer @mette7362. It's specially useful for women:
"Love your videos. Re: this doesn't work for everyone, Dr. Stacy Sims who is a leading researcher on women's health actually recommends that women do not fast for extended periods. This is because it doesn't work as well for fat loss for women and can seriously affect hormonal health. She says shorter fasting is ok though where you skip breakfast or dinner, but preferrably dinner, because breakfast is very important for balancing cortisol over the day for women.
Just some food for thought, especially any other female viewers."
66 - 4
Fitness and health tips for those over 40 and beyond. No equipment necessary!
Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!
So here is my approach to fitness.
Science, Sanity and Strength.