05:57
Ultimate Home Abs and Core Workout: No Equipment Needed
23:16
20 min Dumbbells Workout/ LEGS and GLUTES/ High Intensity/At Home
21:42
20MIN Full Body Beginner's Workout: No Equipment Needed | Outdoor Fitness Routine
20:18
20min ABS and CORE WORKOUT with Stunning lake view/ Strengthen your CORE from Home /All Levels
06:38
6 MIN BEGINNER FRIENDLY STRETCHING / after WORKOUT/ for Flexibility & Relaxation / Full Body
22:40
FULL UPPER BODY WORKOUT/ ARMS, BACK and ABS/ with DUMBBELLS/ water bottles/ at home
37:19
35 MIN FULL BODY WORKOUT/ with DUMBELLS/ + WARM UP and STRETCHING/ at home
26:23
25MIN Gym Style GLUTES Workout/ with Dumbbells/ at Home
12:49
12 min ARMS and BACK WORKOUT/ at Home/ with resistance band
09:30
10 MIN LEGS & GLUTES WORKOUT/ on the mat/ No Equipment/ Beginner friendly
06:49
7 MIN WARM UP/ before Home or Gym Workout / No Equipment
39:12
40 MIN FULL BODY home workout / HIGH INTENSITY / with WARM UP and STRETCHING / + DUMBBELL
09:53
10 MIN full body STRETCHING/ after Gym or Home WORKOUT/ Mobility&Relaxation/ No Equipment
12:25
12 MIN UPPER BODY WORKOUT/ at home / +with dumbbells/water bottles
07:55
8 MIN INTENSE ABS WORKOUT/ No Equipment/ at Home
09:28
10 MIN WORKOUT for a JUICY BOOTY/ with RESISTANCE BAND/ at HOME
17:55
15 min HIGH INTENSITY WORKOUT with WEIGHT - Full body/ Fat burn /HIIT Home Workout
07:42
8 MIN LEGS & GLUTES WORKOUT/ Medium Level (No Equipment, at home)
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About
Hi there :)
I'm Irina and I want to share with you my workouts. I hope you will like me as your fitness coach.
Let's work together to be healthier and feel better in our bodies.
Kisses :*
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