Are you limiting your progress by combining exercises?
Why runners skip strength training (and why its a mistake)
What health conscience people need to know about processed foods
Are you lifting heavy enough? #fortworthtrainer
How to make your habits stick #fortworthtrainwr
What busy people need to know about healthy habits #fortworthtrainer
Your body is always communicatingâ how to tune in and listen to what it is saying #fortworthtrainer
Strength train to run stronger, faster and help prevent injuries
Consistency beats perfection
Work place wellness for healthy, happy more productive teams #fortworthtrainer #healthcoach
Workplace wellness: How to be energized and feel great even when youâre busy #workplacewellness
Common fitness mistakes women make
Signs you may be under fueling
Grab your free strength training program!
How to build strength #fortworthtrainer #trainertips #strengthtraining
How to start over after some time off from fitness
Non scale victoriesâ progress markers the scale canât measure
âHelp! My metabolism is brokenâ #trainertips #fortworthtrainer
Motivation fades but THIS will keep you going..
How to reach your goals
Donât skip the rest days. Rest is the path to getting stronger, fitter and faster
did your Garmin call your run unproductive?
Merry Christmas from Lea Genders Fitness
Why eating more and moving less could unlock results for some people!
What to do when things start to feel hard in your fitness journey (spoiler alert: don't quit!)
What it means if you feel really sore after a workout
The right way to make changes that stick
Donât focus on what you donât wantâ focus on what you do want for best results
Mindset shift to tackle challenges
Protein needs for active people- it may be more than you think!
How your fitness journey is like a GPS
End the year strong
Even short term food tracking can transform your results
The best time to start is now. Waiting for the perfect time is a trap
Why expecting the best can change results
How to stick to fitness
Why would I advise SOME clients to eat more and move less?
Carbs are not the enemy!
3 common ways you might be satogating your running permornace
3 things to start doing to improve body composition
How to combine what you need with what you love! Strength training for an optimal life!
Tips to stay motivated
This sneaky mindset mistake could be hurting your confidence and results
Why stress isn't always a bad thing!
Unproductive training, overtraining or underfueling? Why aren't you getting results
Break the cycle, never start over again!
Progress over perfection.
Are you exercising or trainingâ knowing the difference could improve your results
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About
www.leagendersfitness.com
Lea Genders is a personal trainer, running coach and board certified health coach obsessed with helping people get strong, body and mind.
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