02:20

Why Your Group Fitness Class Might Not Be Strength Training

02:04

The Truth About Fitness Plans That Actually Work

02:04

The "Secret" To Fitness Success and Why It's Not Motivation

04:30

How To Get Stronger at Any Age—What’s Really Stopping You?

02:07

Turn Your Race Shirts Into a T-shirt Quilt GIVEAWAY (limited time offer)

02:30

Strength Training Outcomes Your Don't See In The Mirror

02:14

What Should I Do First In My Workout: Strength Training or Running?

02:01

How to Fit Strength Training Into Your Running Schedule

02:05

Think You Need To Be Sore To Get Fitness Results? Watch This!

02:23

Cardio vs. Strength: Are You Making This Mistake?

03:19

Fitness Excuses or Legit Reasons? How to Tell the Difference

02:48

Are You Stuck In The 'I Should" Trap? What To Do Instead!

02:20

Not Your Mother's Workout: How I'm Planning to Age Well

02:33

Welcome to the free dumbbell strength training program. Watch for info to get started

02:35

Innie or Outie? What Severance Can Teach Us About Gym Motivation

02:34

If You've Ever Thought "Maybe Fitness Isn't For Me" Watch This!

03:21

5 Fitness Mantras That Need to Go, For Good!

02:29

How to Keep Getting Stronger: Understanding Progressive Overload

02:35

The Common Fitness Mistake Midlife Women Make (and the Simple Fix That Can Change Everything)

02:05

Feel Like a Five Minute Habit Isn't Enough? Watch This!

03:44

The Truth About My YouTube Journey (And How It's Making Me a Better Coach)

02:28

Why Runners Plateau and How to Fix It With The Run Strong Framework

03:43

Why Runners Skip Strength Training (And Why That’s a Huge Mistake): Excuses Debunked

02:14

Do You Really Need 10,000 Steps a Day? Here's What Matters Most

03:29

The Five Biggest Strength Training Mistakes Runners Don't Realize They Are Making

02:25

Struggling to Stay Consistent? Try These 2 Simple Habit Hacks!

02:57

Why Your Warm-up Matters More Than You Think

02:45

How to Talk To Yourself Into Loving Your Workouts (Without Lying To Yourself)

02:54

Why You're Not Seeing Results Yet (And That's OK)

02:44

The Scale is a Terrible Measure of Progress (lose fat, not weight!)

02:15

Pain Is A Gift

02:21

Creatine Myths Busted: What Every Woman Over 40 Should Know

02:04

Turn Life’s Hard Lessons Into Fitness Wins—Here’s How

02:47

Fitness Over 40: What You Need To Know About Staying Strong and Healthy

02:07

Quitter's Day! I Failed!

03:01

Are you eating too little to get results? The truth about under fueling in a calorie deficit.

02:38

3 Strength Exercises for Runners You’re Probably Not Doing

02:53

How to Stay Motivated in Midlife Fitness: Simple Strategies That Work

02:45

Are you in a bad relationship with your smart watch?

02:20

You Might Be Improving Even If Your Running Pace Isn't Getting Faster

02:29

A Case For Processed Foods: What Healthy People Sometimes Get Wrong

02:42

How to Tell If You Are Lifting Heavy Enough!

02:46

Are these Fitness Myths Holding You Back From Reaching Your Goals?

03:34

Set Yourself Up For Success: How To Shape Your Environment for Healthier Habits

03:26

What Busy People Need to Know About Staying Healthy and Fit

03:41

How To Tune In and Listen To Your Body

02:36

Hey Runners! Get Stronger, Run Faster, Help Prevent Injuries

03:19

Back To The Basics: Consistency Beats Perfection

03:34

Healthy at Work: Simple Wellness Tips for a Better Work Day Today!

02:46

Four Common Mistakes That Sabotage Fitness Results

02:56

Signs You May Be Under Fueling (and Sabotaging Your Results)

03:33

What is Strength Training?

02:26

How to Get Back On Track In Fitness After a Break

03:05

NSV Non-Scale Victories That Transform Your Life...Not Just Your Weight

03:14

Your Metabolism is Not Broken! How to Work With It Instead of Against It!

02:10

Why Skills Matter More Than Motivation For Fitness Results

02:47

How To Get Real Results in Fitness (and in life)

03:31

If You Miss This One Thing, You Won't See Results

02:05

Why Listening To Your Garmin Might Be a Mistake!

00:44

Merry Christmas