Running doesnโt need to suck and it doesnโt need to be painful, Healthy Runner Academy is going to be created to change that!
I canโt stop thinking about how creating a community dedicated to stronger, lifelong injury free running and its ๐ข๐ฆ๐ฉ๐๐๐ญ ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐.
I donโt know if this idea is of interest to youโฆBut hereโs what Iโm VERY clear onโฆ
๐ ๐ฐ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ซต๐ผ ๐ญ๐จ ๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ข๐ฌโฆlearn.sparkhealthyrunner.com/hra
โWe must be willing to let go of the life we planned so as to have the life that is waiting for usโ
19 yearsโฆ1200+ PT studentsโฆitโs been a great journey โช@QuinnipiacUโฌ
I have had the pleasure of helping to shape the next generation of physical therapists on a part time basis for 10 years and as a full time professor for the past 9 years.
I take great pride in making sure our students are โclinic readyโ and I am so proud of my former students accomplishments as professionals making a difference in this ๐
Career trajectory is like real estate: Making a move yesterday would have been best, today is good, tomorrow might be too late.
If you see an opportunity before it has come into focus for the masses, make your move. Do it scared, but do it now. The future rewards the brave!
That is why I have decided spend 100% of my time and effort on my passion in serving the running community.
To QUPT and all my former students, thank you for providing me the opportunity to do what I love.
Reflecting on these past 19 years with gratitude ๐๐ผ
โThe greatest mistake is you think you have timeโ - the Buddha
[*NEW Updated eBook*] ๐๐ก๐ ๐๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐ ๐๐ฎ๐ข๐๐ ๐
๐จ๐ซ ๐๐ฎ๐ง๐ง๐๐ซ๐ฌ ๐๐ปโโ๏ธ๐๐พโโ๏ธ
โ โ โ โ
๐ค Do you get that stubborn pain at the top of your hamstring right where it connects to your โsit boneโ ?
โ โ โ โ
This could be a dull achy pain that gets worse after your runs or sitting for a long period of time ๐ฉ๐ปโ๐ป during your work day.
โ โ โ โ
Do you dread long car ๐ rides?...๐ซ
โ โ โ โ
I have suffered from PHT ๐๐ปโโ๏ธ when I started running and thought to myselfโฆwill it ever go away?
Learn how here ๐๐ผ
learn.sparkhealthyrunner.com/pht
๐๐ปโโ๏ธ Need a Spring Half Marathon Still?
๐๐ผ20% off if you want to run the one I am doing ๐
Now that 5k specific training and races are doneโฆtime to sign up for my goal half marathon race of 2024 ๐ค
If you are local to Connecticut and you are still looking for a half marathon to run this spring I have just the solution for you!
Maybe you didnโt run the Cheshire Half Marathon this year or you ran it but didnโt meet your half marathon goal?
Run the Hamden Fest Half Marathon & 5k with me!ย
I ran this race last year and had a blast running my fastest half marathon race in 7 years!ย You can get my full race recap inย Episode 179 on the Healthy Runner Podcast ๐๏ธ
It is fast and flat on a paved trail that is shaded (which is key when signing up for a race in early June)
For being a part of this IG community you can also get 20% off when you sign up!
Use code โHealthyRunnerโย to grab your 20% discount when signing up for the race ๐๐ผ
Not ready for a half but want to run a 5k?
20% Discount still applies to the 5k!
Just Google โHamden Fest Half Marathonโ to sign up and I hope to see you in person on Saturday June 8th!
I got some half marathon specific speed work that starts this week!!!
Sign up here๐๐ผ runsignup.com/Race/CT/Hamden/HamdenFestHalfMarathoโฆ
Did you knowโฆ๐ค
I have not 1 but 2 doctoral degrees? In my quest for lifelong learning, I went back to school after being a practicing physical therapist for 8 years to pursue a 6 year journey on obtaining an academic doctoral degree of a PhD. Since I was already studying and putting the work in then I decided to upgrade my MPT to a DPT and got the clinical doctoral physical therapy degree that is the standard now that all PTโs graduate with nowadays.
๐ In Celebration of National Doctors Day, one of my Doctor friend (Dr. Emily) is providing you with an upgrade to our normal (20% savings) off my favorite foot products that I recommend to my runners who are recovering from plantar fasciitis, posterior tibial tendonitis, achilles tendon pain, bunions, or those runners who want to get stronger feet with a 40% OFF Special!
Nabosoโs textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.Nabosoโs textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.
May I recommend the Foot Recovery Kit or the AMAZING Kinesis Board to improve your single leg stability for running?
โฐ โฐ This offer expires Sunday 3/31 at midnight EDT but only if you take advantage of this AMAZING SAVINGS using the special link I have for you๐๐ผ
bit.ly/healthyrunner
Are you ready to become a downhill running pro?ย
In the latest episode on the Healthy Runner Podcast, coach Lufeng Zouย from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!
This training โโwill be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries.ย
Whether you are running the Boston Marathon, Revel race series or you just want to learn how to be more efficient tackling the hills in your neighborhood, this episode is for you!
Donโt let the hills intimidate you!ย Embrace the challenge and benefits that hill training has to offer so you can conquer your next race!ย ย
Learn all of this and more to conquer downhill running:
- What makes downhill running unique
- What effect does downhill running have on the body
- How does running form change during downhill running
- What technique should you use for running downhillย
- How to train for downhill running
- Misconception of downhill running
๐ฃ๐ฃRunning PTโsโผ๏ธGoing to Boston this Week?
You know how much we like a good shake out run after traveling to a raceโฆ
Letโs connect in Boston!
Comment below ๐๐ผ to join me for a shake out run Thursday morning before conference starts!
๐ฉ๐ปโ๐ QUPT grad? Let me know if you will be in Boston ๐๐ผ
#Boston #running #runningPT #HealthyRunner #healthystart #runningcommunity
โฐ Time is Running out- 24 hours left โฐ
This is for the procrastinators who need a little extra nudge...
Are you having trouble showing up to be the runner you want to be?ย ย
If youโre a runner looking to get stronger and faster (while staying injury free), would you like to know:
โ How to get consistent in your running
โ How to strength train as a runner (without needing to pay a gym membership or get too bulky)
โ How to get faster for your weekly runs or your next big goal race
โ How to structure your running to maximize your potential as a runner
โ How to confidently toe the line for your next race
โ The #1 way to prevent injuries before they happen during your training
โ How to fuel your body for running (without feeling full or having GI distress)
If so, we're inviting you to join our one and only half marathon group coaching until July.
Half the spots have already been taken these past 5 days by runners who took charge and invested in themselves during thisย Team Healthy Runnerย ๐จ๐ฉ๐๐ง ๐๐ง๐ซ๐จ๐ฅ๐ฅ๐ฆ๐๐ง๐ญ ๐ฉ๐๐ซ๐ข๐จ๐! ย
๐๐ฝโโ๏ธ๐จ Hurry and grab one of the remaining spots as this open enrollment period will officially close in 24 hours!
To keep things fair, we're accepting people on a first-come, first-served basis who are serious about conquering their half marathon goal this April or May
Sign up here: learn.sparkhealthyrunner.com/team
#halfmarathon #running #halfmarathontraining #HealthyRunner #runcoaching #sparkhealthyrunner
You don't want to miss this golden opportunityโฆ
๐๐๐๐ฆ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ง๐๐ซ ๐๐๐ฅ๐ ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ is LIVE and available for limited enrollment (this week only) ๐๐ผ๐๐ผ
learn.sparkhealthyrunner.com/team
Price drop! Strength Program lowest price ever (plus nutrition for runners) ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ง๐๐ซ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐ข๐ฌ ๐๐% ๐จ๐๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ
here: learn.sparkhealthyrunner.com/healthy-runner-strengโฆ
I want to share 2 quick things with you today.
๐Healthy Runner Strength program is on sale at its lowest price ever andโฆ
๐New Nutrition for Running Modules Included ๐ค
Here are the detailsโฆ
1๏ธโฃ ๐๐จ๐ฐ ๐ญ๐จ ๐ ๐๐ญ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ง๐๐ซ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฅ๐จ๐ฐ๐๐ฌ๐ญ ๐ฉ๐ซ๐ข๐๐
If youโve been thinking about learning how to strength train for running and you want to stay healthy - then now is a good time to do it.
The Healthy Runner strength program is currently 34% off.
This is for you ifโฆ
โ๏ธ You donโt have a run coach and you canโt afford 1:1 coaching right now but you still want to get a structured strength plan so you can get stronger and stay healthier as a runner in 2023
โ๏ธ You have a run coach but they just say โdo some of these exercises on YouTubeโ and you want a truly structured and guided program that you can follow
2๏ธโฃ ๐๐๐ฐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐ฎ๐ง๐ง๐ข๐ง๐ ๐๐จ๐๐ฎ๐ฅ๐๐ฌ ๐๐ง๐๐ฅ๐ฎ๐๐๐
Second, Iโm excited to say that if you take us up on the Healthy Runner Strength program offer, I will throw in Nutrition for Running by our Healthy Runner Registered Dietitian Brooke Czarnecki for FREE.
Yep, you will get the following modules that all our clients in our Signature Coaching Program getโฆ
1.ย ย ย ย ย ย ย ย The Basics! Nutrition 101 for runners
2.ย ย ย ย ย ย ย ย Balanced nutrition for runners
3.ย ย ย ย ย ย ย ย How to eat like a runner
4.ย ย ย ย ย ย ย ย Pre, post, and recovery fuel
5.ย ย ย ย ย ย ย ย Weight management
That's it! I think the structured strength program for runners is the perfect way to start the new year and a great holiday gift (for yourself or you and your spouse).
As always, thank you for your support and following to my work. I'll do my best to continue sharing useful running health ideas in my podcasts, videos, and social media posts.
โ๐ผ Duane
Use promo codeย STRONG100ย to get $100 OFF your unlimited time membership before this offer expires onย ๐๐๐๐๐๐๐๐ย ๐๐ญ ๐ฆ๐ข๐๐ง๐ข๐ ๐ก๐ญ ๐๐๐ฌ๐ญ๐๐ซ๐ง ๐๐ข๐ฆ๐!
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, faster, and stay healthy! Click for info โก๏ธ
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training videos.
I have been actively helping runners since 2003. Over that time I've helped countless others get stronger, run faster, and hit their running goals through my content and through my Healthy Runner Coaching Services. I'm an avid half marathoner, running physical therapist & coach, educator, and host of the Healthy Runner Podcast. I'm also the owner of Spark Healthy Runner where we help dedicated runners get stronger, run faster, and enjoy lifelong injury free running with the perfect online running coach (even if you have been told to stop running with an injury)
I upload new videos and podcast episodes each week.
Thanks for watching, welcome to Healthy Runner!