03:43

Strength Training For Golfers: Building Muscle & Power w/ Nathane Jackson (Personal Trainer Academy)

01:24

You’re not getting results because of THIS (and it’s not what you think)

03:39

Understanding Foot Mobility & Calf Strength with Ryan Foley (Personal Trainer Academy)

01:45

How to Do the Wall March for Core and Shoulder Stability

01:05

Wall March with Cross Connect (Build Core Control and Shoulder Stability)

01:49

Side Lunge With Slider (Build Glute Strength and Hip Control)

02:46

Lateral Bound (Build Explosive Power, Hip Strength, and Control)

02:00

Lateral Lunge with Rebound (Power and Lateral Hip Strength)

03:46

Banded Lateral Walk (Hip Loading, Glute Activation, and Lateral Strength)

02:42

Curtsy Landmine Lunge (Build Stronger Glutes and Single Leg Stability)

02:20

How To Do A Curtsy to Lateral Lunge (Build Lower Body Coordination and Control)

03:52

Why Clubhead Speed Is About More Than Flexibility with Nathane Jackson (Personal Trainer Academy)

03:37

Side Lying Left Adductor Pullback (Improve Hip Alignment & Groin Strength)

02:34

Standing Hip Abduction (Activate Outer Glutes & Train Hip Control)

02:38

Standing Cable Hip Abduction (Target Outer Glutes & Build Hip Strength)

02:39

Here's A Simple Glute Activation Routine That Actually Works

04:25

Side Lying Glute Med Lift (Target Top Glute & Improve Hip Control)

03:49

Side Plank with Adductor Lift (Build Inner Thigh & Core Strength)

02:45

Side Lying Knee to Knee Lifts (Fix Hip Imbalances & Strengthen Inner Thighs)

03:36

Coupling Pronation & Calf Loading with Ryan Foley (Personal Trainer Academy)

02:49

How To Hip Thrust (Proper Form And Mistakes To Avoid)

01:08

Supine Cable Face Pull (Build Upper Back Strength and Shoulder Control)

02:23

Supine Neck CAR (Strengthen and Open Your Neck with Gravity)

01:22

These Two Step-Up Variations Will Torch Your Glutes

03:18

Side Lying Hip Hike (Build Stronger Hips and Improve Pelvic Control)

03:19

Our Favorite Side Butt Exercises for Glute Growth and Hip Stability

04:50

Mastering Disassociation in the Golf Swing with Nathane Jackson (Personal Trainer Academy)

05:17

Prone Wingspan Breathing (Unlock Upper Back Expansion and Neck Control

02:48

Let Go of Hip Tension: Lateral Decompression with Breathwork

02:31

Elite Athletes Master This Shin Angle Concept (3 Drills Inside)

05:17

Breathing 101: The Essential Guide You Need to Breathe Better

03:31

This Breathing Drill Opens Up Your Ribs and Shoulders (Side Lying Ribcage Decompression Series)

04:03

Coupling Supination & Calf Loading with Ryan Foley (Personal Trainer Academy)

03:25

Segmental Sit Up (This Is Not Your Average Core Exercise)

01:37

Kneeling Spine CAR (Stand Tall With Better Posture)

05:49

Spine CAR (Start Here For Training Your Spine)

05:01

Improve Knee Rotation & Control with Seated Knee Capsule CARs

02:06

Master the Wall Sit (Progressions from Beginner to Elite)

05:18

Understanding The Rear Hand Punch With Steven Sahyoun (Personal Trainer Academy)

06:22

Kickstand Hinge Warm Up (Start Here To Improve Your Hinge)

05:45

Single Leg Loaded Hip Airplane (Build Glute Strength & Hip Control)

03:42

Sidelying Shoulder CAR (Master Shoulder Rotation Without Compensations)

03:49

Split Stance Cable Press (Build Strength, Stability, and Rotation in One Move)

02:48

Split Stance Cable Row

03:22

The Kettlebell Arm Bar Sequence: Your New Favorite Full-Body Warm-Up

05:59

Lateral Strider (This Breathing Exercise Activates Your Core, Glutes & Hamstrings)

07:50

Assess to Identify Limiting Factors (From "The Golfer's Roadmap" by Guest Presenter Nathane Jackson)

09:43

Master The Art of Programming: How Great Coaches Build Smarter Sessions

01:34

Knee Pain Relief With Just One Exercise (It's Magic!)

10:04

Struggling With Elbow Issues? These Exercises Are The Answer

03:01

5 Reasons Your Hip Mobility Is Trash (And How To Fix It)

15:18

Lower Back Pain Practical Solutions for Relief and Recovery

04:51

Why Every Personal Trainer Should Consider Online Programming

10:22

Troubleshooting Pain From Chest Pressing (Simple Fixes)

02:18

Personal Trainer Academy Overview 👟

11:25

Neck Tranquilizer 2.0 (Neck Relief)

02:36

This Is The One Machine We Would Buy For Our Home Gym

01:38

3 Exercises Runners Need

01:01

Are You Stuck On Your Right Side?

09:34

I Wish I Knew These Exercises For Shoulder Relief Sooner