Welcome! Youâve come to right place to feel better in your body!
I specialize in helping women gain strength and confidence in what their body and minds can do at any age. Itâs never too late to get fit and healthy!
This is a low pressure, no judgement environment.
If you experience chronic pain and fatigue, you are in the right place to find movement options to help you find relief from arthritis, injury, or post surgery and increase energy.
All of my workout programs are low impact but that doesnât mean they donât make you sweat! Low impact exercises protect your joints and are the foundation for an injury free workout.
Join me here for workouts that your body will thank you for: a healthy mix of cardio, strength training, and flexibility work.
Please consult your doctor before participating in any fitness program. Information contained in these videos is for educational purposes only.