50 Grams Of Protein In Bread ๐ #protein #gym #shorts #50grams
F.A.C.T.S ๐
#exercise #shortsvideo #exercisemotivation #stress
Personal Trainer Tries Ice Skating For The First Timeโฆ๐ฅถ๐๐ #iceskating #icehockey #shortsvideo
Lifting More Weights Equals Love ๐ฅฐ #personaltrainer #gym #shorts
Champion Bodybuilder Does First 5km In 4 Years ๐ #running #bodybuilding #shorts
Gym Tinder Is A Thing In 2024 ๐ณ#gym #gymlife #gymlover #shortsvideo
How To Do The Perfect Lunge ๐๐ผ #exercise #shortsvideo #shorts #performance
Talk About Unexpectedโฆ๐คฏ#triathlon #fitness #charity #shorts #gym #hybrid
You Get Stressed But Canโt Nap Away Your Problems ๐ฅฑ#nap #yoga #calm #shorts
Create a life changing habit in 30 seconds ๐ #shortsvideo #shorts #habits #weightloss
Quick, Easy and Affordable protein bars ๐ #protein #weightloss #proteinshake #shortsvideo
Poor Nights Sleep Equals No Weight Loss๐ฅฑ #weightloss #sleep #womensweightloss #shorts
2 Weeks Out From My First Ever Triathlon ๐ช๐ผ #training #triathlon #shortvideo
How much protein should you be eating per day ๐ #protein #proteinpowder #shortsvideo #fitness
Why Are Supermarkets Lying To Us ๐ #protein #diet #personaltrainer #shorts
The Best Ways To Measure Weight Loss In 2024 #weightloss #weightlosstips #personaltrainer
How To Bench Press Correctly ๐ช๐ผ #benchpress #exercise #musclegain #gym #shorts
Protein Powder Is Dangerous Stuff #protein #proteinpowder #proteinshake #performance
How To Lose 4kg In 2 Weeksโผ๏ธ#weightloss #weightlosstips #shorts
How To Stick To A Diet At Social Situations ๐ท๐คท๐ฝโโ๏ธ#diet #dietingtips #weightloss #shorts
What Is Harder Dieting Or Training? #dieting #training #fitness #gym #weightloss #shorts
How Many Steps Should You Do Everyday ๐ถ๐ฝ #performance #wellness #shorts #steps #weightloss
How Much Water Should You Drink Per Day ๐ฆ#water #waterintake #fitness #gym #shorts
How To Lose weight At Weddings #weightloss #wellness #shorts #fitness #weightlosstips
Donโt Use The Scalesโผ๏ธ#weightloss #weightlosstips #personaltrainer #shorts
This Is Why I Had To Stop Training For A Triathlon ๐คฎ #fitness #triathlon #shorts #gym
Why Is Your Daily Routine Killing Your Sleep ๐ด #shortsvideo #sleep #performance #shorts
How To Guarantee Your Diet Will Work ๐ฅ #diet #dieting #dietingtips #shorts
Americaโs Obesity Epidemic ๐บ๐ธ#performwell #obesity #america #shorts
If Your Sleep Sucks, Watch This To Sort It Out ๐ฏ #sleep #performwell #performance #shorts #wellness
The Ultimate Breakfast Debate ๐ฅ#shorts #breakfast #performwell #performance #wellness
Longest Swim Of My Life ๐ฅต๐ฅต #swimming #training #shorts #charity
5 Minute Leg Workout ๐ฅ#shorts #legworkout #legs #beginners
I Never Thought This Would Be Possible ๐
#shortsvideo #fitness #gym
40 Grams Of Protein In Under 30 Seconds ๐ฅ #shorts #protein #proteinpowder #gym #fitness
A Lady Lost Over 13lbs In A Week..How Is This Possible? #shorts #youknowwhat #weightloss #gym
Barbell Gym Fail ๐ญ #shortvideo #gymfails #gym #shorts #gymlife
I Stole A Vest Off Someone Fixing A Pothole? ๐ #triathlon #charity #training #fitness #shorts
OnlyFans Girls Have A Big Problem In 2024 #shortsvideo #youknowwhat #podcast #model
OnlyFans Looks Easy But Is It? ๐#shortsvideo #youknowwhat #podcast #of
Looking For A Coach? ๐#personaltrainer #onlinecoaching #shortsvideo #help #fitness
The Best PT Isโฆ#personaltrainer #youknowwhat #shortsvideo
Am I wrong?๐คจ #selfimprovement #shortsvideo #youknowwhat #podcast
Booty Gains 101 ๐ For Women & Men ๐ #fitness #glutes #gym #hipthrusts #personaltrainer
OF Model gives out IMPORTANT information #youknowwhat #podcast #shortsvideo
Who knew this was Annaโs hardest point in her journey ๐คท๐ฝโโ๏ธ #youknowwhat #podcast #shorts #model
Reading 100 Hate comments in a day ๐
#model #of #youknowwhat #shortsvideo #shorts
I was so lostโฆ #triathlon #training #running #cycle #shortsvideo
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About
Hello, I am Dan, a Personal Trainer from Southampton, welcome to my channel. This is where I will be cutting through the BS found in the health and fitness industry providing you with both educational and amusing content to give you the dopamine rush you are looking for...hell its why you are on YouTube right? Drop me a subscribe, it doesn't cost a penny and you can always un sub later if I bore you or act too much of a muppet.
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