“I cried about suicide in my PIP assessment. The DWP wrote I was calm. Full video premieres at 6pm — join live.”
https://youtu.be/G0pJ2PfGKgM
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Ever heard of a contrast shower?
This 3-minute short might change your mornings—and your mental health.
Cold. Hot. Cold.
Done daily, it boosts dopamine, drops cortisol, burns fat, and makes you feel alive again.
No fluff. Just proof.
Watch the full video now →
watch video on watch page
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Quit Booze. Rewire Your Mind. Reset Your Life.
I’m Ian Callaghan — after 45 years of drinking, I went alcohol-free, lost 4 stone, rebuilt my health, and completely rewired my mindset.
On this channel, I share the no-BS tools and strategies that helped me quit alcohol, regain my energy, and build a life I’m proud of — without rehab, willpower burnout, or feeling like I’d lost my social life.
You’ll find:
Sobriety strategies that actually work in the real world
Mindset rewires to break any destructive habit
Midlife health resets for energy, weight loss, and focus
Cold water therapy & resilience tools to rebuild confidence
www.skool.com/ian-callaghan-midlife-reset-8948/abo…