How the Nurosym can help improve your health.
This is the Nurosym - Stimulate your Vagus Nerve!
Neck Stretcher Review #neckpain
Why You Keep Getting Injured
Part 8 - Understanding Hip Pain - Stretching The Front Of Your Hips If You Can't Kneel Down (Short)
Part 7 - Understanding Hip Pain - Stretching The Front Of Your Hip (Short)
Part 6 - Understanding Hip Pain - Testing Pain On The Outside Of Your Hip (Short)
Part 5 - Understanding Hip Pain - Testing Pain At The Front Of Your Hip (Short)
Part 4 - Understanding Hip Pain - Pain At The Back Of The Hip (Short)
Part 3 - Understanding Hip Pain - Pain On The Outside Of The Hip (Short)
Part 2 - Understanding Hip Pain - Pain At The Front Of The Hip (Short)
Part 1 - Understanding Hip Pain - The 3 Places You Will Most Often Get Hip Pain (Short)
How To Do Back Extensions For Beginners
How To Squat For Total Beginners
Simple Neck Stretches For a Stiff Neck
Go through these 3 phases to overcome NECK PAIN
How To Get Into Better Shape If You Have YEARS of Chronic PAIN
Do THIS exercise to start strengthening your HIPS
Understand your neck pain and it's possible causes.
Why Your Pain Gets Worse When You Do Your Rehab
Cervical Neck Adjusment
Do you have an injury that you don't understand or are do you want to improve your health but you don't know how? If you do then this channel will simplify injuries, answer your questions and help you get out of pain, move more efficiently and feel better.
Hi I'm Ashley, they owner of the Precision Wellbeing Group and it is my mission to make complicated topics simple so that you understand what's causing the problem and what you can do to help yourself improve.
I will do this by showing you how the body works, movements, stretches, exercises, nutrition and lifestyle tips and I will cover topics such as musculoskeletal injuries like shoulder pain, back pain, arthritis and tendonitis. I will also cover health topics such as diabetes, anaemia, energy, eczema, headaches and much more.
So if you want to learn more about the body and what you can do to be in less pain or become a healthier and happierversion of you then make sure you click the SUBSCRIBE button!
Best wishes,
Ashley